Presenting an eclectic blend of far-sounding food names and your usual table classics, here is an unusual yet delectable list of foods starting with the letter U. From the Brazilian nut, better known by its indigenous name, umbu, to the funny-sounding herb known as uluh-uluh, hearken to fruits, spices, fish and dairy, all vying for space on this list. In short, you are invited to sample your way through indigenous and modern foods that start with U!
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Fruits that start with U: Ugli Fruit, Ugni Berry, Umbu Fruit, Urava Fruit, Uva Rara Grape, Uva Tosca Grapes, Uvalino Grapes, Ume/Umeboshi Fruit, Usuma Fruit, Umbra Fruit.
Vegetables that start with U: Udupi Mattu Gulla Eggplant, Ulluco, Upland Cress, Ube
Grains that start with U: Udon, Unhulled Rice, Unpolished Rice, Ube Rice
Legumes that start with U: Urad Dal, Urad Dal, Urfa Lentils, Urad Beans.
Meats that start with the letter U: Uguisu, Uakari Monkeys.
Seafoods that start with U: Urchin, Ugli Salmon, Umbonium, Upside-Down Catfish, Uaru Cichlid, Unicorn Fish, Umatilla Dace, Utah sucker, Umbrina reedi, Unicolor moray.
Dairy and eggs that start with U: Ugli Butter, Uni, Uunijuusto.
Nuts and seeds that start U: Ucuhuba Seed.
Oils and fats that start with U: Ucuuba Butter, Ucuhuba Seed Oil.
Sweets and desserts that start with U: Ube Halaya, Umm Ali, Ugli Fruit, Upside Down Tart, Ube cookie, Unsalted nuts, Unicorn Sprinkles.
Beverages that start with U: Ume-Shu, Unicum, Ugli Fruit Juice, Unsweetened Tea, Ugandan Ginger Tea, Ultimate Margarita, Ultra-Marine, Ultimate Mai Tai, Ugli Virgin, Ultimate Mudslide.
Herbs and spices that begin with U: Urfa Biber, Uzazi, Upside-Down Tree, Uluh-Uluh
Prepared/cooked meals that start with U: Udon Noodles, Ube Pancakes, Ukrainian Borscht, Uzbek Plov, Umpqua Oats.
Fruits that start with U
You know that guessing game where you have to identify items that start with a specific letter?
Well, if the category is fruits that start with U, we’ve got you! Apparently, there aren’t that many naturally occurring fruits under this umbrella. The chances are, you’re not familiar with most of them. But that’s okay – that’s what we’re here for. Here they are,
1. Ugli Fruit
The ugli fruit is a citrus fruit that is a cross between a grapefruit, a mandarin orange, and a tangerine. It gets its name from its unique appearance, with rough, wrinkled skin and an uneven shape. This fruit offers a delightful combination of flavors. Its nutritional value and versatility make it a popular choice among fruit enthusiasts looking to explore new tastes.
2. Ugni Berry
The ugni berry, also known as the Chilean guava or strawberry myrtle, is a small fruit native to South America. It belongs to the Myrtaceae family and is scientifically known as Ugni molinae.
3. Umbu Fruit
The umbu fruit, also known as the umbu-cajá or Brazilian plum, is a fruit native to the Caatinga region in northeastern Brazil. It comes from the tree species Spondias tuberosa. It is typically harvested from December to February, during the rainy season when the fruits are at their peak of ripeness and flavor.
The fruit is an important part of the cultural and gastronomic heritage of northeastern Brazil. Its unique taste, nutritional benefits, and ability to thrive in arid conditions make it a valuable resource for the communities in the region.
4. Urava Fruit
Urava is a type of berry native to South Asia. The fruit itself is roundish with a variety of colors, including purple, orange, and light yellow. It has a thin outer skin that’s slightly bumpy and an inner hard pit containing small edible seeds.
People often use Urava in salads or add it to drinks for a uniquely tart flavor. Urava is highly regarded for its health benefits, including aiding digestion and treating joint pain. Its unique taste and nutritional value make it one of the most sought-after exotic fruits.
5. Uva Rara Grape
Uva Rara is a grape variety that originates from Italy. Here are some details about Uva Rara grapes. Uva Rara is an interesting grape variety that adds character and complexity to the wines it is used in. Its cultivation in the Lombardy region of Italy contributes to the regional winemaking traditions and the unique flavors found in wines from this area.
6. Uva Tosca Grapes
The Uva Tosca grape is a bright, sweet, and juicy Italian variety with a distinct and unique flavor. Its origins are believed to be from the city of Arezzo in Tuscany, hence its name. However, it is now grown in many places throughout Italy.
This grape has an intense golden-greenish color when ripe, and the skin is tough enough to withstand transporting over long distances. It has historically been used to make wine, but more recently has exploded in popularity as table grapes. Its thick pulp and sweet flavor make it ideal for snacking.
7. Uvalino Grapes
Uvalino grape is a variety of white wine-producing grapes grown primarily in Ukraine and Moldova. Sometimes referred to as ‘Uvalino Bianco’, it has an interesting flavor profile with citrusy and herbaceous notes. Its versatility and scrumptious taste make it an increasingly popular choice among winemakers. Its light body pairs well with spicy food. And its high acidity makes it ideal for blending with other robust varietal wines.
8. Ume/Umeboshi Fruit
Although there are fresh versions available, the umeboshi fruit mostly comes in pickled form. Its tart and salty taste may seem unusual at first, but once you get acquainted, you might just fall in love. Umeboshi is incredibly popular with the Japanese and is often served as part of a traditional breakfast. Eating umeboshi on an empty stomach can help reduce nausea and indigestion. It also helps cleanse the body by ridding it of harmful toxins.
9. Usuma Fruit
Usuma fruit, also known as peanut butter fruit, is a rare treat grown mostly in Central and South America. This peanut butter-flavored fruit has an exterior resembling a pear. But the taste will leave any peanut butter fan salivating. Usuma fruits have an array of health benefits due to their high levels of vitamin C and minerals.
10. Umbra Fruit
Umbra fruit is an exotic delicacy grown in areas of Southeast Asia. It has a sweet taste, likened to honeydew melon, and a crunchy texture similar to that of an apple.
It’s known for its vast nutritional benefits; it is rich in vitamins A & C, calcium, iron, and potassium. Due to its rarity and many health benefits, the umbra is gaining popularity with those looking for healthier fruit alternatives.
Vegetables that start with U
Ever heard of Urad bean or Udupi? This is where you find them – the vegetables that start with U.
11. Urad Bean
Urad bean, also known as black gram or black lentil, is a type of bean commonly cultivated in South Asia. It is widely used in Indian cuisine and is an essential ingredient in dishes such as dal (lentil soup), idli (steamed rice and lentil cakes), and dosa (fermented crepes).
12. Udupi Mattu Gulla Eggplant
Udupi Mattu Gulla eggplant, commonly known as Mattu Gulla or Udupi brinjal, is a variety of eggplant (aubergine) that is specifically grown in the Udupi region of Karnataka, India. It is highly regarded for its unique flavor and culinary qualities.
Ulluco, also known as Ullucus tuberosus, is a root vegetable that is native to the Andean region of South America. It is widely cultivated and consumed in countries like Peru, Bolivia, and Ecuador.
14. Upland Cress
Upland cress, also known as winter cress or Barbarea verna, is a leafy green vegetable that belongs to the Brassicaceae family. It is closely related to watercress and shares a similar peppery flavor.
Ube, also known as purple yam or Dioscorea alata, is a root vegetable native to Southeast Asia. It is highly regarded for its vibrant purple color and unique flavor.
Grains that start with U
Here is to the world of grains that start with the letter “U.” The hearty and versatile options like udon and urad dal will amaze you, each offering its own unique texture and flavor to elevate your culinary creations.
Udon is a type of thick wheat noodle that originated in Japan. It is a popular staple in Japanese cuisine and is known for its chewy texture. Udon noodles are typically made from wheat flour, salt, and water. They are thicker and softer compared to other Asian noodles like soba or ramen.
17. Urad Dal
Urad dal, also known as black gram or black lentils, is a type of pulse that is commonly used in Indian cuisine. It is a small, black-skinned lentil with a creamy white interior. Urad dal is rich in protein, dietary fiber, and various nutrients.
18. Unhulled Rice
Unhulled rice, also known as brown rice, is a whole grain rice where the outer husk or hull is still intact. Unlike white rice, which has the hull, bran, and germ removed, brown rice retains all parts of the grain, making it a healthier and more nutritious option.
19. Unpolished Rice
Unpolished rice is more commonly known as parboiled rice. Parboiled rice is a type of rice that has been partially boiled in the husk before being milled. It is different from white rice in terms of its processing method and nutritional composition.
20. Ube Rice
In some Filipino recipes, purple yam or ube is used to flavor or color various dishes, including rice. One such example is “Ube Rice Pudding,” where cooked rice is combined with sweetened purple yam to create a dessert-like dish. The ube adds its distinct flavor and color to the rice, resulting in a unique and visually appealing treat.
Legumes that start with U
These legumes provide a delicious and wholesome addition to your meals, offering an amazing exploration of the world of legumes.
21. Urad Dal
Urad Dal, also known as black gram or black lentils, is a type of legume commonly used in Indian cuisine. Urad dal is small, black-skinned, and has a creamy white interior. Urad dal is a versatile legume and is a key ingredient in many Indian dishes.
22. Urfa Lentil
It is possible that there might be a regional or local reference to a specific lentil or legume using the term “Urfa,” but it is not widely recognized or known. Legumes come in various types and varieties.
More resources: nutrition in cooked lentils.
23. Urad Beans
Urad beans, also known as urad dal or black gram, are a type of legume commonly used in Indian cuisine. They are small, black beans with a creamy white interior. Urad beans are a rich source of protein, dietary fiber, and various vitamins and minerals.
Meat that start with U
Eager to embark on a tantalizing exploration of meat options that start with “U,” prepare to savor the unique and delectable choices that await you.
Uguisu, also known as the Japanese bush warbler, is a small bird native to Japan. It is known for its distinctive and melodious song. However, it is important to note that uguisu is not typically consumed as a meat source.
25. Uakari Monkey
The Uakari is a species of small monkey, indigenous to the tropical rainforests of South America, where they are inclined to be found in the damp jungle close to the water. The Uakari is most renowned for its naked face which commonly ranges in color from pink to deep red. There are four distinct species of Uakari, all of which are very similar in appearance but differ somewhat in fur color and location. The name Uakari is actually pronounced “wakari”, with both the monkey’s common name and its scientific name believed to have derived from indigenous languages.
Sea urchins, commonly known as “urchins,” are spiny marine animals found in oceans around the world. While they are not technically classified as “meat,” the edible part of sea urchins is their gonads, which are often referred to as “uni” in culinary contexts. Uni is highly prized for its delicate flavor and creamy texture.
Related: Prices of sea urchins in the US
Seafood that start with U
Seafood has long been celebrated for its fresh flavors and delicate textures. If you’re ready to dive into a world of oceanic delights, prepare to uncover an exquisite selection of seafood options that start with the letter “U.”
Sea urchins are spiny marine creatures found in oceans worldwide. While the spiny exterior is not consumed, the edible part is the gonads, known as uni, which is highly valued in Japanese and other cuisines for its delicate flavor and creamy texture.
28. Ugli Salmon
The ugli salmon, also known as rainbow trout, is a species of salmonid fish found in freshwater rivers and lakes. It is known for its distinctive pink flesh and is consumed as a seafood delicacy in various cuisines.
Umbonium is a type of small sea snail commonly found in tropical waters. The meat of the umbonium snail is sometimes consumed in certain regions as a part of seafood dishes.
30. Upside-Down Catfish
The upside-down catfish is one of the most unique fish that starts with the letter ‘u’. The scientific name for this fish is Synodontis nigriventris. The fish has been given this name due to the upside-down manner in which it swims. This unusual swimming position allows the upside-down catfish to feed more efficiently on the surface of the water.
More resources: Vietnam catfish export quantities.
31. Uaru Cichlid
The Uaru Cichlid (Uaru amphiacanthoides) is a species of freshwater fish that belongs to the cichlid family. It is native to the Amazon River basin in South America. The Uaru Cichlid is known for its distinctive appearance and interesting behavior.
32. Unicorn Fish
Unicorn fish, also known as Naso tang or Surgeonfish, refers to a group of tropical marine fish belonging to the Acanthuridae family. These fish are characterized by their elongated bodies and a protruding snout, which gives them a unicorn-like appearance.
33. Umatilla Dace
The Umatilla Dace (Rhinichthys umatilla) is a species of small freshwater fish belonging to the Cyprinidae family. It is native to the Umatilla River basin in Oregon, United States. The Umatilla Dace is considered a native fish species of conservation concern.
34. Utah sucker
The Utah sucker, also known by its scientific name Catostomus ardens, is a species of freshwater fish native to the western United States. It is primarily found in streams and rivers in Utah, Idaho, Nevada, and Wyoming. The Utah sucker has an elongated body with a dark green to olive-brown coloration on its back and sides. It has a slightly downward-facing mouth with thick, fleshy lips that help it feed on algae, insects, and other small organisms found in its habitat.
35. Umbrina reedi
Umbrina reedi, commonly known as Reed’s Croaker or Reed’s King Croaker, is a species of fish belonging to the family Sciaenidae. It is found in the eastern Atlantic Ocean, specifically along the coasts of West Africa, from Senegal to Angola.
36. Unicolor moray
The Unicolor Moray, also known as the Single-colored Moray or the One-color Moray, is a species of moray eel belonging to the family Muraenidae. Its scientific name is Gymnothorax unicolor. This eel is known for its relatively uniform coloration, which can vary from light brown to dark brown or gray.
Dairy and Eggs that start with U
Get ready to experience a burst of excitement in the world of dairy and eggs with captivating options that start with the letter “U.”
37. Ugli Butter
Ugli butter is a specialty dairy product made from the ugli fruit, which is a hybrid of grapefruit, orange, and tangerine. The butter is typically made by blending the ugli fruit with butter, resulting in a citrus-flavored spread. However, please note that ugli butter might not be widely available or commonly recognized compared to other dairy products.
Uni refers to the roe (eggs) of sea urchins. Although not a dairy product, uni is often included in discussions about culinary items starting with the letter “U.” Uni has a distinctive taste and is prized in Japanese cuisine, particularly in sushi and sashimi preparations. It is considered a delicacy and is known for its rich, creamy, and slightly briny flavor.
Uunijuusto, also known as Finnish squeaky cheese or oven cheese, is a traditional cheese dish from Finland. The name “uunijuusto” translates to “oven cheese” in English, indicating its method of preparation.
Related: Finland cheese market insights.
Nuts and seeds that Start with U
Here is to a nutty and seedy adventure through the options that start with the letter “U.”
40. Ucuhuba Seed
The ucuhuba seed, also known as ucuhuba butter seed, is derived from the Platonia insignis tree, which is native to the Amazon rainforest in Brazil. The seed is small, round, and has a hard shell. Ucuhuba seeds are primarily used for extracting oil, which is then used in various skincare products and cosmetics due to its moisturizing properties. The seeds themselves are not commonly consumed as a snack or culinary ingredient.
Oils and fats that Start with U
This selection of exceptional oils and fats that start with letter U will certainly add a unique touch to your culinary adventures.
41. Ucuuba Butter
Ucuuba butter is a vegetable fat derived from the seeds of the ucuuba tree (Virola surinamensis), which is native to the Amazon rainforest. Ucuuba butter is solid at room temperature and has a high melting point. It is rich in fatty acids, such as palmitic, myristic, and lauric acids. Ucuuba butter is commonly used in cosmetics and skincare products for its moisturizing and nourishing properties. It is not typically used for cooking or culinary purposes.
42. Ucuhuba Seed Oil
Virola surinamensis, known commonly as baboonwood, ucuuba, ucuhuba and chalviande, is a species of flowering plant in the family Myristicaceae. It is found in Brazil, Costa Rica, Ecuador, French Guiana, Guyana, Panama, Peru, Suriname, and Venezuela. It has also been naturalized in the Caribbean. Its natural habitats are subtropical or tropical moist lowland forests, subtropical or tropical swamps, and heavily degraded former forest. Although the species is listed as threatened due to habitat loss by the IUCN, it is a common tree species found throughout Central and South America.
Sweets and Desserts that Start with U
Love the sweet things and now want to explore those that start with the letter U? Why not, here are the options..
43. Ube Halaya
Ube halaya is a popular Filipino dessert made from purple yam, known as ube. The yam is cooked, mashed, and sweetened with condensed milk and sugar to create a smooth and vibrant purple-colored paste. Ube halaya is often used as a filling or topping for various Filipino desserts like halo-halo or as a standalone dessert.
44. Umm Ali
Umm Ali is an Egyptian dessert similar to a bread pudding. It is made with layers of puff pastry or phyllo dough, milk, sugar, nuts (such as almonds or pistachios), and sometimes raisins or coconut.
The ingredients are baked together until the mixture becomes creamy and the pastry is golden and crispy. Umm Ali is typically served warm and can be enjoyed with a sprinkle of cinnamon or a drizzle of honey. Please note that the selection of sweets and desserts beginning with “U” may vary depending on cultural or regional contexts.
45. Ugli Fruit
While the Ugli fruit (also spelled “ugly fruit”) is not typically categorized as a sweet or dessert on its own, it can certainly be used as an ingredient in various sweet dishes. The Ugli fruit is a citrus fruit that is a hybrid of a grapefruit, orange, and tangerine. It has a bumpy, thick, and rough outer skin that gives it its distinctive appearance.
46. Upside Down Tart
An upside-down tart is a delicious dessert that is typically made by arranging fruit at the bottom of a tart pan, covering it with a layer of pastry, and then baking it. When the tart is flipped upside down after baking, the fruit becomes the topping, creating a beautiful presentation.
More resources: nutrition in a mixed fruit tart.
47. Ube cookie
Ube cookies are delightful treats made with the vibrant purple yam called ube, which is popular in Filipino cuisine. These cookies are soft, chewy, and have a delightful purple hue.
48. Unsalted nuts
Unsalted nuts refer to various types of nuts that have not been seasoned or flavored with added salt. They are often preferred by individuals who want to reduce their sodium intake or who prefer the natural taste of the nuts without any added saltiness. Here are some common unsalted nuts.
49. Unicorn Sprinkles
Unicorn sprinkles are a type of decorative topping used to add a whimsical and colorful touch to various desserts and baked goods. They are typically small, colorful, and come in a variety of shapes, such as stars, hearts, rainbows, and unicorns.
Unicorn sprinkles often feature vibrant pastel or iridescent colors, creating a magical and playful appearance when sprinkled over treats. These sprinkles are commonly used to decorate cupcakes, cakes, cookies, ice cream, and other desserts. They add a fun and festive element to birthday parties, unicorn-themed events, or any occasion where you want to create a magical and enchanting atmosphere.
Beverages that start with U
Did you know that beverages have been enjoyed by humans for thousands of years, quenching thirst and providing moments of refreshment? Now, let’s dive into the world of beverages that start with the letter “U.”
Ume-shu, also known as plum wine, is a popular Japanese liqueur made from steeping green Japanese plums (ume) in alcohol and sugar. It has a sweet and tart flavor profile with a distinct plum aroma. Ume-shu is typically enjoyed as an aperitif or digestif and is a common choice during special occasions and celebrations in Japan.
Related: Japan plums and sloes prices.
Unicum is a herbal liqueur produced in Hungary. It is made from a secret blend of over 40 different herbs and spices, resulting in a bitter and aromatic drink. Unicum is often consumed as a digestif and is known for its distinct flavor.
52. Ugli Fruit Juice
Ugli fruit juice is made from the juice of the ugli fruit, which is a hybrid citrus fruit. Ugli fruit juice has a sweet and tangy flavor similar to grapefruit, with hints of orange and tangerine. It can be enjoyed on its own as a refreshing beverage or used as an ingredient in cocktails and mocktails.
53. Unsweetened Tea
While not a specific beverage name, unsweetened tea refers to any type of tea that is brewed without the addition of sweeteners like sugar or honey. Unsweetened tea can include varieties such as black tea, green tea, herbal tea, or iced tea. It is a popular choice for those who prefer their tea without added sweetness.
54. Ugandan Ginger Tea
Ugandan Ginger Tea is a flavorful and invigorating beverage made by steeping fresh ginger root in hot water. It is a popular traditional drink in Uganda, known for its spicy and warming properties.
Also check: Uganda green tea market insights.
55. Ultimate Margarita
The Ultimate Margarita is a classic and refreshing cocktail that combines the flavors of tequila, lime juice, and orange liqueur. The Ultimate Margarita is a versatile cocktail that can be enjoyed on its own or customized with various flavors like strawberry, mango, or even jalapeño for a spicy kick.
The term “Ultra-Marine” does not correspond to a specific cocktail recipe. However, I can suggest a cocktail recipe inspired by the color and concept of “ultra-marine.” This cocktail incorporates blue-colored ingredients to evoke a vibrant and visually striking drink.
57. Ultimate Mai Tai
If you’re looking for the best Ultimate Mai Tai recipe, you can find it right here along with just about any other Mixed Drink Recipe from Crystal Mixer. From what’s in an Ultimate Mai Tai to its recommended drinkware, and exactly how to mix and how to make the Ultimate Mai Tai drink, whether you’re a bartender, mixologist.
58. Ugli Virgin
The term “Ugli Virgin” doesn’t correspond to a specific cocktail or beverage that I am aware of. It’s possible that it may be a unique name or creation specific to a particular bar or mixologist. If you could provide more information about the ingredients or flavors you would like to include in the Ugli Virgin, I can help you come up with a custom mocktail or non-alcoholic beverage based on your preferences.
59. Ultimate Mudslide
The Ultimate Mudslide is a rich and indulgent cocktail that combines the flavors of chocolate, coffee, and cream. The Ultimate Mudslide is a decadent dessert cocktail that combines the flavors of coffee, chocolate, and creamy liqueurs. It’s best enjoyed as a treat or after-dinner drink. You can also get creative and customize the recipe by adding additional ingredients such as crushed cookies, caramel sauce, or a splash of milk to adjust the consistency to your liking.
Related: comprehensive beverages archives.
Herbs and Spices that Start with U
As you may know, herbs and spices have been treasured for their aromatic and medicinal properties since ancient times. Which ones start with U? Explore.
60. Urfa Biber
Urfa biber, also known as isot pepper, is a dried chili pepper commonly used in Turkish cuisine. It has a smoky, fruity flavor with a moderate level of spiciness. Urfa biber is often used to season meat, stews, and vegetable dishes.
Uzazi, also known as Ashanti pepper or grains of paradise, is a spice native to West Africa. It has a peppery and slightly floral flavor with hints of citrus and ginger. Uzazi is commonly used in traditional West African dishes, soups, and sauces.
62. Upside-Down Tree
Upside-down Tree has a scientific name of Adansonia digitata. The Upside-down Tree belongs to the Bombacaceae family. Upside-down Tree is a medium sized tree. It is found in tropical parts of the world. Both dry soils and well-drained soils are required for Upside-down Trees.
Uluh-Uluh has a scientific name of Discospermum malaccense. Uluh-Uluh belongs to the Rubiaceae family. Uluh-Uluh is a medium sized tree. This is found in regions with tropical climates. Its natural habitat is secondary rainforests, mountains and primary rainforests. Moist well drained soils that are fertile and loamy are required for Uluh-Uluh.
Prepared/Cooked meals that start with U
From comforting classics to globally inspired creations, these dishes offer a symphony of flavors and textures to tantalize your taste buds. Get ready to be wowed by unexpected culinary treasures.
64. Udon Noodles
Udon is a type of thick wheat noodle commonly used in Japanese cuisine. It is often served in a flavorful broth with various toppings such as vegetables, meat, or tempura.
65. Ube Pancakes
Ube pancakes are pancakes made with ube, a purple yam commonly used in Filipino cuisine. The pancakes have a vibrant purple color and a slightly sweet flavor. They can be served with butter, syrup, or other desired toppings.
66. Ukrainian Borscht
Borscht is a traditional Ukrainian soup made with beets, cabbage, potatoes, and sometimes meat or other vegetables. It is typically served hot and can be enjoyed as a main course or as a side dish.
67. Uzbek Plov
Plov, also known as pilaf, is a traditional dish from Uzbek cuisine. It typically consists of rice cooked with meat (such as lamb or beef), carrots, onions, and various spices. It is a flavorful and hearty dish often enjoyed as a main course.
68. Umpqua Oats
Umpqua Oats is a brand of premium oatmeal known for its wide variety of flavors and high-quality ingredients. These pre-packaged oatmeal cups are convenient and can be easily prepared by adding hot water or microwaving, making them a quick and nutritious breakfast option.