Be it the water-laden watermelon or just that drink of life that is pure water, you will certainly sample it on this auspicious list of foods that start with W. There are walnuts to sample from the largest exporter, the United States. There are also wolfberries to munch away even as you enjoy that protein-rich wholesome meal of wild rice. 

Time now to explore these W foods!

Fruits that start with W

Our Mother Nature has gifted us with a large variety of fruits in abundance, but before consuming these fruits we must know a little bit about them. We have prepared a list of fruits that start with W, to help you know a thing or two about these fruits.

1. Watermelon

Watermelon is a refreshing and popular fruit known for its sweet, juicy flesh and high water content. It is a member of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Watermelons are typically large in size and have a thick rind that is green or striped and an interior that ranges from deep red to pink or yellow, depending on the variety. 

2.White Currant

White currant is a small, round berry that belongs to the Ribes genus, which includes other currant species. It is a variant of the red or black currant and is known for its pale, translucent color. White currants have a tart and slightly sweet flavor, similar to red currants, but with a milder taste. They are often used in culinary applications, particularly in jams, jellies, sauces, desserts, and baked goods.

More resources: nutrition in red and white currants.

3. Wild strawberry

Wild strawberries, scientifically known as Fragaria vesca, are a smaller and more delicate version of the cultivated garden strawberry (Fragaria × ananassa). They are native to various regions around the world and are highly valued for their intense flavor and aroma.

4. Wax Apple

Wax apple, also known as “rose apple” or “jambu air,” is a tropical fruit that is native to Southeast Asia but is now cultivated in various tropical regions around the world. Despite its name, it is not related to apples but belongs to the Myrtaceae family, which includes guava and eucalyptus.

5. White Sapote

White sapote, scientifically known as Casimiroa edulis, is a tropical fruit that belongs to the Rutaceae family. It is native to Mexico and Central America but is also cultivated in other warm regions around the world. The fruit is known for its creamy, custard-like texture and sweet flavor.

6. Wolfberry

Wolfberry, also known as goji berry, is a fruit that comes from various species of the Lycium plant, most commonly Lycium barbarum and Lycium chinense. It is native to China but is now cultivated in other regions as well. Wolfberries have been consumed for centuries in traditional Chinese medicine and cuisine.

7. Wood Apple

Wood apple, also known as “elephant apple” or “limonia,” is a tropical fruit that is native to the Indian subcontinent and Southeast Asia. It comes from the tree known as Aegle marmelos and belongs to the Rutaceae family. The fruit is highly valued for its unique flavor and its use in traditional medicine.

8. Wild plum

Wild plum refers to several species of plums that grow in the wild, often in wooded or natural areas. These plums are not cultivated and have a more natural and diverse range of characteristics compared to commercially grown plums.

Vegetables that start with W

Here are the vegetables that start with W. Here are not only the 13 veggies beginning with the letter W in this list, but we’ll also give you brief information about them.

9. Winter Melon

Winter melon, also known as ash gourd, wax gourd, or white gourd, is a large fruit that belongs to the Cucurbitaceae family. It is commonly grown in many Asian countries and is particularly popular in Chinese cuisine. Despite its name, winter melon is harvested during the summer months and can be stored for an extended period, hence the “winter” reference.

10. Watercress

Watercress is a leafy green vegetable that belongs to the Brassicaceae family, which includes other cruciferous vegetables like broccoli and kale. It is highly nutritious and is often consumed raw in salads or used as a garnish for various dishes.

11. Wax Gourd

Wax gourd, also known as ash gourd, winter melon, or white gourd, is a large fruit that belongs to the Cucurbitaceae family, which includes other melons and squash. It is commonly grown in various Asian countries and is used both as a vegetable and for its medicinal properties.

12. Wakame

Wakame is a type of edible seaweed that is commonly used in East Asian cuisine, particularly in Japanese cuisine. It is known for its delicate flavor and is often used in soups, salads, and as a garnish for various dishes.

13. White Asparagus

White asparagus is a variety of asparagus that is grown underground to prevent exposure to sunlight, which gives it its distinctive color. The cultivation process involves covering the young shoots with soil or other materials to block sunlight, preventing the production of chlorophyll. As a result, the asparagus spears remain pale white or creamy in color.

14. Water Chestnut

Water chestnut is an aquatic vegetable that grows in marshes, ponds, and shallow lakes. It is not a true nut but rather an edible corm (bulb-like underground stem) that develops underwater. Water chestnuts have a crisp and crunchy texture, with a mild and slightly sweet flavor.

15. Winged bean

Winged bean, scientifically known as Psophocarpus tetragonolobus, is a tropical legume plant native to Southeast Asia. It is also commonly referred to as the “goa bean,” “asparagus pea,” or “princess bean.” The name “winged bean” comes from the distinctive wing-like protrusions that develop along its pods and stems.

16. White Radish

White radish, also known as daikon radish, is a root vegetable that belongs to the Brassicaceae family. It is characterized by its large, elongated shape and white skin. The flesh of the white radish is crisp, juicy, and mildly spicy in flavor.

17. Wild Leek

Wild leek, also known as ramps, is a type of vegetable that belongs to the Allium family. It is native to North America and is known for its strong onion-like flavor. Ramps have broad, smooth, and tender green leaves with purple or burgundy stems. They grow in woodland areas and are harvested in the spring.

Grains that start with W

Ever heard of the phrase ‘wild oats’ and wondered where it came from? Do you also know that emmer, an ancient cereal, is the ancestor of modern wheat? Brace yourself for some little and rare truths about grains on this rich list of grains that start with the letter W!

18. Wheat

Wheat is one of the most widely cultivated cereal grains and is a staple food in many parts of the world. It is commonly ground into flour for baking bread, pasta, and other wheat-based products.

Related: wheat price in Canada.

19. Wild rice

Wild rice is a type of aquatic grass seed that is native to North America. It has a distinctive nutty flavor and is often used in pilafs, salads, and side dishes.

20. White rice

White rice is a processed grain that has had its bran and germ removed, leaving only the starchy endosperm. It is a staple food in many cultures and is a versatile ingredient used in various dishes.

21. Wild barley

Wild barley, also known as Hordeum spontaneum, is a cereal grain that is considered the ancestor of cultivated barley. It is primarily grown in the Middle East and is used for food, feed, and brewing purposes.

22. Wild oats

Wild oats, scientifically known as Avena fatua, are a type of annual grass that produces edible grains. While not commonly used for human consumption, they are often considered a weed in cultivated fields.

More resources: raw oats nutrition.

23. White cornmeal

Cornmeal is a coarse flour made from dried corn kernels. White cornmeal is produced from white or yellow corn and is used in a variety of dishes such as cornbread, tortillas, and breading for fried foods.

24. Wild emmer

Wild emmer, also known as Triticum dicoccoides, is a type of wheat that is considered the wild ancestor of modern domesticated wheat. It is primarily found in the Fertile Crescent region and is used for genetic research and breeding purposes.

25. Wild rye

Wild rye refers to several species of grass in the genus Secale. While not as commonly cultivated as cultivated rye (Secale cereale), it is still considered a grain and can be used for forage or cover cropping.

Legumes that start with W

Did you know that certain acacias, namely the Australian wattle trees produce legume seeds? Indeed, even as you learn more about your leguminous regulars such as winged beans, read more of the novelties, too, on this list of legumes that start with the letter “W.”.

26. Winged bean

The winged bean (Psophocarpus tetragonolobus) is a tropical legume that is grown for its edible pods, leaves, and tuberous roots. It is native to Southeast Asia and is known for its high protein content and versatility in cooking.

27. Wasabi pea

While not a true legume, the wasabi pea is a popular snack made from green peas that are coated with a mixture of flour, starch, salt, sugar, oil, and wasabi powder. These peas have a crunchy texture and a spicy wasabi flavor.

28. Wattleseed

Wattleseed is a unique Australian ingredient derived from the seeds of various Acacia species, commonly known as wattles. Wattles are native Australian trees and shrubs that bear seed pods containing edible seeds. The seeds are dried and then ground into a fine powder, known as wattleseed.

Meat that start with W

From the exotic-sounding Wagyu beef from the Land of the Rising Sun to that delicious cut of wild pigeon, here is a list of various types of meat that start with W to make your protein-laden day!

29. Wagyu beef

Wagyu beef is a highly prized and sought-after type of beef known for its exceptional marbling and tenderness. It originates from Japan and is produced from a specific breed of cattle called Wagyu, which is known for its unique genetics and rearing methods.

30. Wild turkey

Wild turkey is a type of meat that starts with the letter “W.” It refers to the meat obtained from wild turkeys, which are native to North America. Wild turkeys are larger and leaner than domesticated turkeys. The meat has a rich, gamey flavor and can be prepared in various ways, such as roasting, grilling, or smoking. Wild turkey meat is often sought after by hunters and is enjoyed for its unique taste and texture.

31. Wild boar

Wild boar is another type of meat that starts with the letter “W.” It refers to the meat obtained from wild, feral, or free-ranging boars. Wild boars are found in various regions around the world, including Europe, Asia, and North America. The meat of wild boar is known for its distinctive flavor and tends to be leaner and darker than pork from domesticated pigs.

32. Wild duck

Wild duck is another type of meat that starts with the letter “W.” It refers to the meat obtained from various species of wild ducks, which are hunted for both sport and food purposes. Wild ducks are found in different parts of the world and are known for their lean and flavorful meat.

33. Whole chicken

A whole chicken refers to a chicken that is sold and cooked as a complete bird, including all parts such as the breast, legs, wings, and organs. It is a versatile and commonly used ingredient in many cuisines around the world.

Related: roasted chicken nutrition.

34. Wood pigeon

Wood pigeon refers to the meat obtained from the common wood pigeon (Columba palumbus), a bird species found in various parts of Europe, including the United Kingdom. Wood pigeons are known for their plump breasts and are often hunted for both sport and culinary purposes.

Seafood that start with W

‘I am the walrus,’ so the popular song goes. Indeed, you are bound to find this walrus of the North Pole on this list of edible seafood that start with W.

35. Walleye

Walleye is a freshwater fish found in North America. It is highly prized for its delicate, flaky white flesh and mild flavor. Walleye is popular in both recreational fishing and commercial fisheries.

More: nutrition in cooked walleye.

36. Wahoo

Wahoo is a saltwater fish found in tropical and subtropical waters around the world. It is known for its firm, white flesh and mild, slightly sweet flavor. Wahoo is often used in grilled or seared preparations.

37. Walrus

Walrus meat is consumed in some Arctic regions, particularly by indigenous communities. It is a source of sustenance and is often prepared in traditional dishes.

More: nutrition in the Alaskan oil walrus.

38. Whitefish

Whitefish refers to several species of fish found in freshwater and saltwater environments. The most common whitefish varieties include lake whitefish, whitefish from the Great Lakes region, and various species of rockfish. Whitefish has a mild flavor and a flaky texture, making it suitable for baking, smoking, or pan-frying.

39. Whelk

Whelk is a type of sea snail commonly found in coastal waters. It is popular in certain cuisines, particularly in Asian and European dishes. Whelk meat has a firm texture and a slightly sweet, briny flavor. It is often used in seafood stews, salads, or as a topping for sushi or sashimi.

Dairy and Eggs that start with W

Here you will find the product derived from straining the liquid part of milk from the curd or in other words, whey. You will also learn other dairy and egg products that begin with the letter W.

40. Whey 

Whey is a dairy product that starts with the letter “W.” Whey is the liquid portion that remains after milk has been curdled and strained during the cheese-making process. It is a byproduct of cheese production. Whey is commonly used in various food applications and is a source of protein and other nutrients. It is often processed and dried to create whey protein powder, which is popular among athletes and fitness enthusiasts as a dietary supplement.

Related: whey powder nutrition.

41. Whey protein

Whey protein is a popular dietary supplement derived from whey, which is the liquid portion of milk that remains after the cheese-making process. It is a complete protein, meaning it contains all the essential amino acids required by the human body. Whey protein is widely recognized for its high biological value, meaning it is easily absorbed and utilized by the body.

42. Whipped cream

Whipped cream is a dairy product made by whipping heavy cream with a whisk, mixer, or other mechanical means. It is a popular topping for various desserts, fruits, hot beverages, and sweet treats. To make whipped cream, heavy cream (also known as whipping cream or double cream) is usually chilled before whipping.

Nuts and seeds that start with W

It is time to explore nuts such as walnuts and seeds such as the soft kernel or germ of cereals on this list of nuts and seeds that start with W.

43. Walnut

Walnuts are a type of nut that starts with the letter “W.” They are the edible seeds of the Juglans genus of trees, which are native to various regions of the world, including North America, Europe, and Asia. Walnuts are known for their distinctively shaped shells and their rich, nutty flavor. They have a slightly bitter undertone that pairs well with both sweet and savory dishes.

More resources: US walnuts price insights.

44. Water caltrop

Water caltrop, also known as water chestnut or Singhara, is an aquatic plant that produces a unique nut-like fruit. Despite its name, it is not related to the traditional chestnut. Water caltrop is commonly found in Asia, Europe, and Africa, where it grows in freshwater lakes, ponds, and marshes. The fruit of the water caltrop is the most notable part of the plant. It has a hard, black shell with distinctive horn-like protrusions, resembling a water chestnut or bull’s head. Inside the shell, there is a white edible flesh that is crisp, crunchy, and slightly sweet in taste.

45. Wild fennel

Wild fennel is an aromatic plant with feathery leaves and yellow flowers. The leaves and seeds are used in cooking and for making herbal teas. 

46. Wild mustard

The young leaves and flowers of wild mustard can be added to salads or cooked as a leafy green. The seeds can be ground into mustard powder.

47. Wild thistle

The young leaves and stems of wild thistle can be eaten after removing the prickly parts. They are often boiled or steamed and used in salads, soups, or stir-fries.

48. Wild garlic

Wild garlic leaves and bulbs have a pungent flavor similar to cultivated garlic. They can be used in various dishes, including soups, stews, and sauces.

49. White sesame seeds

White sesame seeds are small, oval-shaped seeds that have a creamy white color. They come from the sesame plant (Sesamum indicum) and are widely used in cooking and baking. Sesame seeds have a nutty flavor and a delicate crunch. They are commonly used as a topping for bread, buns, and bagels, as well as in various Asian cuisines.

50. Watermelon seeds

Watermelon seeds are the small, oval-shaped seeds found inside watermelons (Citrullus lanatus). They are typically black or dark brown in color and have a hard outer shell. Watermelon seeds are edible and can be consumed in various ways.

51. Wheat germ

The germ of a cereal grain is the part that develops into a plant; it is the seed embryo. Along with bran, germ is often a by-product of the milling that produces refined grain products.

Oils and fats that start with W

From essential vegetable oils to rare animal fats such as whale blubber, here is quite a diverse list of oils and fats that start with W. Not only are generic names here but brand names, too.

52. Walnut oil

Walnut oil is derived from walnuts and has a rich, nutty flavor. It is often used in salad dressings, marinades, and baked goods.

53. Wheat germ oil

Wheat germ oil is extracted from the germ of wheat kernels. It is a nutrient-rich oil and is known for its high content of vitamin E and essential fatty acids. Wheat germ oil is commonly used in skincare products and as a dietary supplement.

54. White butter

White butter, also known as unsalted butter or sweet cream butter, is a type of butter that is made from fresh cream without any added salt. It is commonly used in baking, cooking, and spreading on bread or toast.

55. Whale blubber

Whale blubber refers to the thick layer of fat found under the skin of whales. Historically, whale blubber has been used by certain indigenous communities for cooking and as a source of oil. However, due to conservation efforts and the ban on whaling in many countries, the use of whale blubber is extremely limited today.

Similar: whale bowhead’s nutritional summary.

56. Wesson cooking oil

Wesson cooking oil is a brand of vegetable oil that is commonly used for cooking and frying. It is produced by the Wesson Oil & Snowdrift Company, which is a subsidiary of Conagra Brands. Wesson cooking oil is made from a blend of different vegetable oils, typically including soybean oil, corn oil, and canola oil. It is known for its neutral flavor, high smoke point, and versatility in various cooking methods.

Sweets and desserts that start with W

If you love waffles or even white chocolate mousse, then you will definitely fall in love with all the selections on this curated list of sweets and desserts that start with W. You will find their ingredients and recipes, too.

57. Waffles

Waffles are a popular breakfast and dessert item made from batter cooked in a waffle iron. They are often served with various toppings such as maple syrup, whipped cream, fruits, or chocolate sauce.

Related: waffle whole grains’ nutritional composition

58. Whoopie pies

Whoopie pies are a classic American dessert made by sandwiching two soft, cake-like cookies together with a sweet filling. The filling is typically made from a combination of butter, confectioners’ sugar, and flavorings such as vanilla or chocolate.

59. Walnut brownies

Walnut brownies are a variation of traditional chocolate brownies that include chopped walnuts in the batter. The walnuts add a crunchy texture and a rich nutty flavor to the brownies.

60. Wagon wheels

Wagon wheels are a sweet treat made of two biscuits or cookies sandwiched with marshmallow filling and coated in chocolate. They are often round in shape, resembling miniature wagon wheels.

61. White chocolate mousse

White chocolate mousse is a light and creamy dessert made with melted white chocolate, whipped cream, and often flavored with vanilla or other extracts. It is typically chilled and served in individual cups or bowls.

62. Watermelon sorbet

Watermelon sorbet is a refreshing frozen dessert made from pureed watermelon, sugar, and lemon juice. It is a perfect summertime treat to beat the heat.

Beverages that start with W

It may not be all that celebrated as a drink, but it is life itself. Yes, the number one drink in the world is water, like it or not, and you will find it alongside the next truly beloved drinks, namely wine and whiskey, on this list of beverages that start with W.

63. Water

While water may seem basic, it is essential and ranks as one of the most commonly consumed beverages worldwide. It is vital for hydration and maintaining overall health.

64. Wine

Wine is an alcoholic beverage made from fermented grapes or other fruits. It comes in various types, such as red, white, rosé, and sparkling, and is enjoyed for its diverse flavors and aromas.

More resources: nutrients in white wine.

65. Whiskey

Whiskey is a distilled alcoholic beverage made from fermented grain mash. It typically includes grains like barley, corn, rye, or wheat. Whiskey is aged in wooden barrels, which imparts distinct flavors and character.

66. White tea

White tea is a type of tea made from the young leaves and buds of the Camellia sinensis plant. It undergoes minimal processing, resulting in a delicate flavor and light color.

67. Wheatgrass juice

Wheatgrass juice is a beverage made from the young shoots of the wheat plant. It is commonly consumed as a health drink due to its high concentration of vitamins, minerals, and antioxidants.

68. Watermelon juice

Watermelon juice is made by blending or juicing ripe watermelon. It is a refreshing and hydrating beverage, especially popular during the summer months.

Related: watermelon nutritional content.

69. Winter spiced cider

Winter spiced cider is a hot or cold beverage made from apple cider or apple juice, infused with spices like cinnamon, cloves, and nutmeg. It is often enjoyed during the colder months.

70. Whipped coffee

Whipped coffee, also known as Dalgona coffee, is a trendy beverage made by whipping instant coffee, sugar, and hot water together until creamy. It is typically served over milk, hot or cold, creating a layered and frothy drink.

Herbs and spices that start with W

If you love your wasabi and white pepper, then by rote you will also want to find similar garnishing agents, especially in an alphabetical order. Read on to discover some herbs and spices that start with W, some of which may surprise you.

71. Watercress

Watercress is an herbaceous plant with small, round leaves and a peppery taste. It is often used in salads, sandwiches, and as a garnish for various dishes.

72. Wasabi

Wasabi is a pungent green paste made from the grated root of the Wasabia japonica plant. It is commonly used in Japanese cuisine as a condiment for sushi, sashimi, and other dishes.

Related: wasabi nutrients.

73. White pepper

White pepper is a spice made from the dried seeds of the Piper nigrum plant. It is essentially the same as black pepper, but with the outer black husk removed. White pepper has a milder and slightly earthier flavor compared to black pepper.

74. Wild rice

Wild rice is technically not a herb or spice, but it is a type of grain that is often used as a flavoring ingredient in various dishes. It has a nutty flavor and a chewy texture. Wild rice is particularly popular in North American cuisine.

Prepared/cooked meals that start with W

Some foods like wonton soup and wild rice pilaf may not be your typical daily meals but they are savory and inviting. As you will discover, many dishes that start with the letter W may be regional in scope, but they have universal appeal.

75. Wonton soup

Wonton soup is a popular Chinese dish consisting of dumplings called wontons, which are filled with a mixture of minced meat (typically pork) and seasonings. The wontons are cooked in a flavorful broth and often accompanied by vegetables and noodles.

More resources: apple salad nutritional summary.

76. Waldorf salad

Waldorf salad is a classic salad made with diced apples, celery, grapes, and walnuts, dressed in a creamy mayonnaise-based dressing. It is commonly served as a side dish or light meal.

77. Wiener schnitzel

Wiener schnitzel is a traditional Austrian dish made from breaded and fried veal cutlets. It is typically served with a side of lemon wedges and accompanied by potato salad or roasted potatoes.

78. Wild rice pilaf

Wild rice pilaf is a flavorful dish made with a combination of wild rice and other ingredients such as vegetables, herbs, and spices. It is often cooked in broth or seasoned with aromatic spices, creating a fragrant and hearty side dish.

More resources: mixed rice pilaf nutrition.

79. Welsh rarebit

Welsh rarebit is a savory dish of toasted bread topped with a cheese sauce made with ingredients like cheddar cheese, beer, mustard, and Worcestershire sauce. It is often served as a comforting snack or light meal.

80. Wok-fried noodles

Wok-fried noodles are a versatile dish made by stir-frying noodles with a variety of vegetables, proteins, and sauces. It is a common dish in Asian cuisines and can be customized with different ingredients and flavors.

You may also want to look at the nutrition in whole grain noodle

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