Indeed, foods that start with the letter Z are enjoyable and full of color. Here, we will start with the basic zapote fruit, go through zebra meat (edible by the way) and finish with drinks you may or may not have heard of, like zona sul.  Let the list begin!

Fruits that start with Z

The list of fruits that start with Z begins with the fruits of the Americas, namely zapote, and ends on a high note with the North American Zinfandel apples.

1. Zapote

Zapote is a tropical fruit native to Central and South America. It has a round or oval shape with a yellowish-brown or reddish-brown skin. The fruit’s flesh is creamy and custard-like, ranging in color from pale yellow to orange. It has a sweet and slightly tangy flavor, often compared to a combination of banana, peach, and vanilla. Zapote is often used in desserts, smoothies, and ice creams due to its unique texture and taste. It is also a good source of vitamin C, dietary fiber, and minerals.

3. Zwetschge 

Zwetschge, also known as Damson plum, is a small fruit with a deep purple or blue skin. It has a tart and juicy flesh, making it ideal for preserves, jams, and baking. Zwetschge is popular in European countries, especially in Germany, where it is used to make traditional plum cakes and desserts. It can also be eaten fresh, but its strong tartness may require some acquired taste. This fruit is a good source of antioxidants and contains beneficial nutrients like vitamin C and dietary fiber.

4. Zalzalak

Zalzalak is a fruit found in the Middle East, particularly in Saudi Arabia and the Arabian Peninsula. It has a round shape and a green or yellowish skin with a bumpy texture. The fruit’s flesh is soft, juicy, and slightly sweet. Zalzalak is typically eaten fresh and is known for its refreshing taste. It is often consumed during the summer months as a natural way to quench thirst. While not widely known outside its native regions, zalzalak holds cultural significance and is enjoyed by locals as a seasonal delicacy.

5. Ziziphus Jujube

Ziziphus jujube fruit, commonly known as jujube or Chinese date, is a small, round fruit with a wrinkled reddish-brown skin. It has a sweet and tangy flavor, resembling a combination of apples and dates. Jujube fruits are often dried and used in traditional Chinese medicine and herbal teas for their purported health benefits, including promoting relaxation and improving digestion. They can also be consumed fresh or cooked into jams, jellies, and desserts. Jujube fruits are a good source of antioxidants, vitamins, and minerals, and are enjoyed in various cultures worldwide.

Related: nutrition in dried jujube

6. Zhe Fruit

Zhe fruit, also known as Chinese mulberry or Morus australis, is a small fruit native to China. It has a round shape and a dark purple or black skin when ripe. The flesh is juicy and sweet, with a mild flavor similar to blackberries or raspberries. Zhe fruit is typically consumed fresh or used in desserts, jams, and wines. It is rich in antioxidants, vitamin C, and dietary fiber. While not as widely recognized as other fruits, Zhe fruit holds cultural significance in China and is appreciated for its unique taste and nutritional properties.

7. Zig Zag Tree Vine

The Zig Zag Tree Vine, scientifically known as Melodinus flexuosus, is a climbing plant that produces small, round fruits. The fruits have a green or yellowish skin and contain numerous tiny seeds. While not commonly consumed as a fruit, the Zig Zag Tree Vine is known for its medicinal properties in traditional herbal medicine. Various parts of the plant, including the fruit, are used to treat ailments such as fever, coughs, and inflammation. The vine’s unique zigzagging growth pattern gives it its name and adds to its visual appeal in gardens and landscapes.

8. Zante Currants

Zante currants are small, seedless dried grapes that are similar in size and appearance to raisins. They are derived from the Black Corinth grape variety and are named after the Greek island of Zakynthos, also known as Zante. These currants have a dark color and a rich, sweet flavor. They are commonly used in baking and cooking, particularly in traditional Greek desserts like baklava and cookies. Zante currants add a natural sweetness and chewy texture to various dishes and are often enjoyed as a snack or used as a topping for cereals, yogurts, and salads.

9. Zinfandel Grapes

Zinfandel grapes are a variety of black-skinned grapes primarily grown in California, USA. They are known for their versatility in winemaking and produce a wide range of wine styles, including robust red wines and sweet white Zinfandel. These grapes have a rich and fruity flavor profile, often exhibiting notes of berries, black pepper, and spice. Zinfandel wines are cherished for their boldness and can be enjoyed with a variety of cuisines. Beyond wine production, Zinfandel grapes can also be eaten fresh, providing a burst of juicy sweetness when consumed.

For prices particularly in the United States, please check prices of grapes in the US.

Vegetables that start with Z

The vegetables that start with the letter “Z” are unique and uncommon, which adds to their appeal. Their scarcity makes them stand out in recipes and culinary conversations. Their names often sound intriguing, sparking curiosity and interest. Despite being limited in number, these vegetables starting with “Z” bring a touch of novelty and excitement to the world of vegetables.

10. Zebra Eggplant

Zebra eggplant is a type of eggplant that is characterized by its striped skin. The stripes can be white, yellow, or orange, and they are arranged in a zebra-like pattern. Zebra eggplant is a good source of vitamins A and C, and it can be cooked in a variety of ways, such as roasted, grilled, or fried.

11. Zizania Latifolia

Zizania latifolia, also known as wild rice, is a type of grass that is native to North America. It is a long, slender grain that is harvested from wetlands. Wild rice is a good source of protein, fiber, and vitamins, and it can be cooked in a variety of ways, such as boiled, steamed, or roasted.

12. Zucchini 

Zucchini is a versatile summer squash with a mild flavor and tender texture. It is cylindrical in shape, with a smooth, dark green skin. The flesh is pale white or light green and has small edible seeds. Zucchini can be enjoyed raw in salads, spiralized into noodles, grilled, or sautéed. It is a popular ingredient in various cuisines and is known for its high water content and low-calorie content. Zucchini is a great source of vitamins A and C, as well as dietary fiber.

Zucchini is a type of summer squash that is a member of the Cucurbitaceae family. It is a popular vegetable in many cultures, and it is known for its mild flavor and versatile cooking applications. Zucchini is a good source of vitamins A and C, and it is also a good source of fiber.

What about nutrition? Here is what you can expect in terms of the nutritional value in zucchini 

13. Zephyr Squash

Zephyr squash is a hybrid summer squash that combines the flavors of yellow crookneck squash and green zucchini. It has a distinct appearance with a pale yellow top half and a vibrant green bottom half. Zephyr squash is tender and sweet, and it can be cooked in a similar way to other summer squash varieties.

14. Za’atar

Za’atar is a Middle Eastern herb mixture that typically includes thyme, oregano, sesame seeds, sumac, and salt. It is used as a seasoning in various dishes and can be sprinkled over vegetables, salads, meats, and bread. While it is not a vegetable itself, za’atar can enhance the flavors of vegetable-based dishes.

15. Zisun

Zisun, also known as Korean bellflower root, is a root vegetable that is commonly used in Korean cuisine. It has a crisp and slightly sweet flavor, similar to that of a water chestnut. Zisun is often used in stir-fries, soups, and side dishes in Korean cooking.

Grains  that start with Z

Here is a versatile list of grains that start with the letter Z that includes perhaps the most common grain, which begins the list.

16. Zea mays (Maize/Corn)

Maize, commonly known as corn, is a versatile grain widely consumed around the world. It is a staple food in many countries and has various uses in cooking and industry. The kernels of maize come in different colors, such as yellow, white, and blue. This grain is rich in carbohydrates, dietary fiber, and essential nutrients like vitamin B and folate. Corn can be used to make cornmeal, cornflour, tortillas, and popcorn. It is also a common ingredient in many processed foods, such as breakfast cereals, snacks, and beverages.

Related: nutrition in white maize.

17. Zuni Corn

Zuni corn is a heritage variety of corn that originates from the Zuni tribe in New Mexico. It is known for its small and colorful kernels, which come in shades of red, blue, yellow, and white. Zuni corn has a slightly nutty flavor and a firm texture, making it suitable for use in salads, soups, and side dishes.

18. Zizania aquatica (Wild Rice)

Wild rice is a unique aquatic grain that is native to North America. Despite its name, it is not actually a type of rice but a seed of the water grass called Zizania. It has a distinct nutty flavor and a chewy texture. Wild rice is highly nutritious, containing protein, fiber, and essential minerals like magnesium and zinc. It is commonly used in salads, soups, stuffing, and side dishes. This grain requires longer cooking times compared to regular rice, but the result is a delicious and nutritious addition to various culinary creations.

19. Zenobia pulverulenta (Dusty Zenobia)

Dusty Zenobia is a lesser-known grain that belongs to the grass family. It is a perennial grass native to the southeastern United States. This grain has a unique silvery appearance due to fine, powdery hairs on its spikelets. Dusty Zenobia is not commonly cultivated for food purposes but is known for its ornamental value in landscaping. While not widely consumed by humans, it plays a role in providing forage for livestock and wildlife. The plant’s hardy nature and tolerance to various soil conditions make it a valuable resource in certain ecosystems.

Legumes  that start with Z

What is the name of adzuki beans in your language? Do red beans differ from one region to the next? Discover some regional answers to these questions by reading about the only legume that starts with Z, represented here. 

20. Zhuliang

Also known as adzuki beans, these are a small, red bean that is native to East Asia. They are a good source of protein, fiber, and vitamins. Zhuliang is often used in desserts, such as red bean paste, or in savory dishes, such as soups and stews.

Related: nutrition in red kidney beans.

Meat  that start with Z

Meat is a part of the diet of the thinking human as it stimulates the mind. On this list of meats that start with Z, you will find a savory and colorful gamey candidate. 

21. Zebra

Zebra  meat is a type of red meat that comes from zebras. It is a lean meat that is high in protein and low in fat. Zebra meat has a slightly sweet flavor and a slightly chewy texture. It is often used in stews, stir-fries, and kebabs.

Seafood that start with Z

Zander and three fish species that share the name zebra round up this interesting rhyming list of seafood that start with Z.

22. Zander

Zander is a type of fish that is closely related to perch and pike. It has a firm, white flesh that is low in fat and high in protein. Zander meat has a mild, slightly sweet flavor. It is often used in fillets, steaks, and soups.

Zander is a type of freshwater fish that is closely related to perch and pike. It has a firm, white flesh that is low in fat and high in protein. Zander meat has a mild, slightly sweet flavor. It is often used in fillets, steaks, and soups. 

23. Zebrafish

Zebrafish  are a type of small, tropical fish that are popular in scientific research. They are also known as zebra danios. Zebrafish have a striped pattern and a peaceful temperament. They are often used in aquariums. 

24. Zebra moray 

Zebra moray is a type of moray eel that is found in tropical waters. It has a dark, striped body and a venomous bite. Zebra moray eels are often used in fishkeeping. 

Related: price of eels in Malaysia

25. Zebra Turkeyfish

Zebra turkeyfish is a type of fish that is found in the Indian Ocean and the Pacific Ocean. It has a zebra-like pattern and a large, parrot-like beak. Zebra turkeyfish are often used in seafood dishes. 

Dairy  that start with Z

To truly love dairy products that start with the letter Z is to make a rendezvous at a chic restaurant and enjoy the Italian Zamaro cheese.  Discover more about this cheese that is exclusive to Italy!

26. Zamaro Cheese

Zamaro cheese is a unique variety of cheese that originates from the region of Zamaro in the Lombardy region of Italy. It is a semi-hard cheese made from cow’s milk, which is aged for a minimum of 60 days. Zamaro cheese has a pale yellow color and a firm yet creamy texture. It is known for its rich, nutty flavor with subtle hints of sweetness. This cheese is often enjoyed on its own or used in various culinary preparations, including sandwiches, salads, and pasta dishes. Due to its limited production and regional specificity, Zamaro cheese may not be widely available outside of Italy.

Nuts and Seeds  that start with Z

If you are feeling a bit nutty on the tongue, you might be actually in need of nuts and seeds that start with Z and no other letter. Start the sampling with zante currants.

27. Zante Currants

Zante Currants are dried berries that are native to Greece. They are small, black, and have a sweet, tart flavor. Zante currants are often used in desserts, such as cakes and pastries, or in savory dishes, such as stuffing and pilaf. 

Related: zante currants’ nutritional summary.

28. Zhug

A Middle Eastern condiment that is made from chili peppers, garlic, and spices. It has a hot, spicy flavor and is often used in hummus, falafel, and other dishes. 

29. Zucca Seeds

Zucca Seeds are the seeds of the zucchini squash. They are small, brown, and have a nutty flavor. Zucca seeds are often used in salads, soups, and stir-fries. 

Oils and Fats that start with Z

The most obvious factor when choosing oils and fats is whether they are healthy or not. On this list of oils and fats that start with Z, you will find only healthy options, two from plants and one from a fish.

30. Zucchini Seed Oil

Zucchini seed oil is a culinary oil extracted from the seeds of zucchini, a summer squash vegetable. The oil is typically cold-pressed, preserving its natural flavors and nutrients. Zucchini seed oil has a light golden color and a delicate, nutty flavor profile. It is rich in polyunsaturated fats, including omega-6 fatty acids, as well as antioxidants like vitamin E. This oil is known for its versatility and is often used as a finishing oil in salads, dressings, and marinades. Additionally, zucchini seed oil can be drizzled over roasted vegetables or used as a dip for bread.

31. Zimtöl

A type of essential oil that is made from cinnamon bark. It has a strong, spicy flavor and is often used in aromatherapy and massage therapy.

32. Zebrafish oil

Zebrafish oil is a type of oil extracted from the zebrafish, a small freshwater fish belonging to the minnow family. While not as well-known as other types of fish oils, zebrafish oil is gaining attention for its potential health benefits. It is a rich source of omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are known for their positive effects on heart health, brain function, and inflammation reduction. Zebrafish oil is often encapsulated as a dietary supplement and is used to support overall wellness and promote a healthy lifestyle.

Herbs and Spices that start with Z

Here are herbs and spices that start with the letter Z to spice up the day ahead. They include the mixture of aromatic plants known as za’atar in the Levant and ginger as it is written in Latin.

33. Za’atar

Za’atar is a Middle Eastern herb and spice blend that is widely used in the cuisine of the region. It is a combination of dried thyme, sesame seeds, sumac, and often includes other herbs like oregano, marjoram, or savory. Za’atar has a distinct aroma and a tangy, earthy flavor profile. It is commonly used as a seasoning for various dishes, such as grilled meats, roasted vegetables, and bread. Za’atar is also mixed with olive oil and used as a dip or spread. Apart from its culinary uses, za’atar is believed to have medicinal properties and is valued for its antioxidant and anti-inflammatory benefits.

34. Zingiber

Zingiber is the Latin name for ginger. It is a root that is native to Asia and has a pungent, spicy flavor. Ginger is often used in cooking, as well as in tea and other beverages. 

Beyond its culinary uses, ginger has been traditionally used in herbal medicine for centuries. It is believed to aid digestion, alleviate nausea and vomiting, reduce inflammation, and support immune health. Ginger can be consumed fresh, dried, powdered, or in the form of ginger oil or ginger supplements.

Related: ginger price in India.

Prepared/Cooked meals that start with Z

To cook is to believe in your broth-making skills. On this list of prepared or cooked meals that start with Z, you are about to concoct special breads and foods with believable names derived from their ingredients: zingerbread and zoodles, e.t.c.

35. Ziti

Ziti is a type of pasta that is commonly used in Italian cuisine. It is similar in shape to penne but has straight-cut edges instead of diagonally-cut edges. Ziti tubes are hollow and have a smooth surface, allowing them to hold sauces and other ingredients. This pasta is typically made from durum wheat semolina and water. Ziti is often boiled until al dente, then used in various baked pasta dishes. It pairs well with a range of sauces, from tomato-based marinara to creamy cheese sauces. Ziti is a versatile pasta that can be enjoyed in classic dishes like baked ziti, pasta salads, or combined with various vegetables and proteins for a hearty meal.

36. Zingerbread

Zingerbread is a type of cake that is made with ginger, molasses, and spices. It is often baked in the shape of a gingerbread man or woman. Gingerbread is a popular holiday treat, but it can be enjoyed year-round.

37. Zoodles

Zoodles are zucchini noodles that are made by spiralizing a zucchini. They are a low-carb alternative to pasta and can be enjoyed in a variety of dishes. Zoodles are a healthy and delicious way to enjoy zucchini. 

38. Zrazy

Zrazy are Polish meatballs that are made with ground beef, bread crumbs, onions, and spices. They are often pan-fried or baked and served with gravy or sauce. Zrazy are a hearty and flavorful dish that is perfect for a cold winter day. 

39. Zumi 

Zumi is a type of Japanese rice cake that is made with glutinous rice. It is often served with sweet toppings, such as fruit, syrup, or ice cream. Zumi is a popular snack or dessert in Japan. 

40. Zucchini Lasagna

Zucchini lasagna is a delicious and healthier twist on the classic Italian dish. Instead of traditional lasagna noodles, thin slices of zucchini are used as a substitute. The zucchini acts as a low-carb alternative and adds a subtle, earthy flavor to the dish. Layered with a rich tomato sauce, a creamy cheese mixture (such as ricotta or mozzarella), and perhaps some sautéed vegetables or ground meat, zucchini lasagna is then baked until bubbly and golden. The result is a flavorful, satisfying meal that is packed with vegetables and can be enjoyed by those looking for a lighter option or following a gluten-free diet.

Related: nutrition in lasagna with meat

Sweets and Desserts that start with Z

Eating sweets and desserts is obviously stimulating but not as much as partaking of zephyr cakes, zingers and zwieback biscuits. In other words, the strange names of sweets and desserts that start with Z make these candies not only stimulating but exciting to sample.

41. Zephyr Cake

Zephyr cake is a delightful dessert that originated in Eastern Europe. It is a light and airy sponge cake known for its delicate texture and delicious flavor. The cake batter typically includes ingredients like flour, eggs, sugar, and vanilla extract. What sets zephyr cake apart is the addition of beaten egg whites, which create a fluffy and tender crumb. Once baked, the cake is often layered with sweet fillings such as whipped cream, fruit preserves, or chocolate ganache. Zephyr cake is perfect for special occasions and can be adorned with powdered sugar or decorative toppings to enhance its presentation.

43. Zabaione

Zabaione is an Italian dessert that is made with egg yolks, sugar, and Marsala wine. It is often served warm and topped with whipped cream. Zabaione is a rich and decadent dessert that is perfect for special occasions. 

44. Zerdine

Zerdine is a Turkish dessert that is made with rice, sugar, and milk. It is often flavored with rose water or orange blossom water. Zerdine is a light and refreshing dessert that is perfect for summer.

45. Zimtsterne

Zimtsterne are German star-shaped cookies that are made with cinnamon, sugar, and almonds. They are often decorated with icing or sprinkles. Zimtsterne are a festive and delicious dessert that is perfect for the holidays. 

46. Zingers

Zingers are American cookies that are made with molasses, ginger, and spices. They are often coated in chocolate or icing. Zingers are a chewy and flavorful cookie that is perfect for a winter treat. 

47. Zwieback 

Zwieback is a German biscuit that is made with bread dough that is twice-baked. It is often served with coffee or tea. Zwieback is a crunchy and sweet biscuit that is perfect for a snack or dessert. 

Beverages that start with Z

The interesting thing about beverages that start with the letter Z is their funny names: for instance, while zombie is a very popular cocktail that is rich in rum and fruit juice, it might pass as something else to a geek!

48. Zima

Zima is a carbonated malt beverage that was introduced in the United States in 1993. It was marketed as a “citrus-flavored alternative to beer” and was popular among young adults in the early 1990s. However, Zima’s popularity waned in the late 1990s and it was discontinued in the United States in 2003.

Zima has a sweet, citrusy flavor with a slightly tart aftertaste. It is made with a blend of malts, corn syrup, and artificial flavors. Zima is typically served chilled and can be enjoyed on its own or as a mixer with other drinks.

Also check out:  malt syrups nutritional highlights

49. Zombie

A cocktail that is made with rum, lime juice, grapefruit juice, passion fruit syrup, and grenadine. It is often garnished with an orange slice and a cherry. The Zombie is a sweet and tart cocktail that is known for its strong alcoholic content.

The Zombie was created in the 1930s by Donn Beach, the owner of Don the Beachcomber restaurant in Hollywood, California. It is a tiki cocktail that is typically served in a large glass with crushed ice. The Zombie is a popular cocktail among fans of tiki culture and is often served at tropical-themed bars and restaurants.

50. Zoom

The Zoom is a cocktail that is made with Scotch whisky, honey, water, and light cream. It is often garnished with a lemon twist. The Zoom is a smooth and creamy cocktail that is perfect for a nightcap.

The Zoom was created by Dale DeGroff, the former head bartender of The Rainbow Room in New York City. It is a relatively new cocktail, having been invented in the 1990s. The Zoom is a popular cocktail among cocktail enthusiasts and is often served at high-end bars and restaurants.

51. Zesty Lime Cooler

This is a refreshing beverage that is made with lime juice, Sprite, and a splash of grenadine. It is often garnished with a lime wedge. The Zesty Lime Cooler is a great way to cool off on a hot day.

The Zesty Lime Cooler is a relatively simple cocktail, but it is very refreshing and easy to make. It is a great way to use up leftover limes and Sprite, and it is sure to please everyone who tries it.

52. Zona Sul

A cocktail that is made with cachaça, Creole Shrubb, lemon juice, simple syrup, mint, and club soda. It is often garnished with a lime wedge. The Zona Sul is a refreshing and flavorful cocktail that is perfect for a summer day.

The Zona Sul was created by Alex Day, the co-founder of Death & Co., a cocktail bar in New York City. It is a Brazilian-inspired cocktail that is made with cachaça, a Brazilian spirit made from sugarcane. The Zona Sul is a great way to enjoy the flavors of Brazil in a refreshing cocktail.

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