Lentils (Cooked) has 116 calories in every a 100-gram serving. A similar quantity of serving contains 9.02 grams of proteins and 20 grams of carbohydrates. The carbohydrates constitute 1.8 grams of sugar and 7.9 g of dietary fiber while the rest is complex carbs. The Net-Carbs in lentils (cooked) is 12.23 grams for every 100 grams serving.
Vitamins in lentils (cooked)
Lentils (Cooked) contains 0 mcg of vitamin A, RAE, as well as 1.5 mg of vitamin C in 100 grams. The same serving of 100 grams of lentils (cooked) contains 0.169 mg of thiamin (B1), 0.073 mg riboflavin (B2), 1.06 mg niacin (B3), 0.178 mg of vitamin B6 and 181 mcg of folate (B9). The amount of food folate in 100 grams ratio of lentils (cooked) amounts to 181 mcg while Dietary Folate Equivalents (DFE) is 181 mcg. In a 100g of lentils (cooked), there is 32.7 mg of choline, 5 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 1.7 mcg of vitamin K.
Minerals in lentils (cooked)
There are 19 mg of calcium, 3.33 mg of iron, 369 grams of potassium, and 36 mcg of magnesium in 100 g of lentils (cooked). The same serving of lentils (cooked) (100 grams) contains 180 mg of phosphorus, 2 mg of sodium, 1.27 mg of zinc, 2.8 mcg of selenium, and 0.251 mg of copper.
There are 69.64 g of water in a 100 grams serving of lentils (cooked).
Lentils (Cooked) has 0 mg of cholesterol, 0.38 grams of fat, and 0.053 grams of saturated fat. It contains 37 mg of Omega 3s and 137 mg of Omega 6s. A serving of 100 grams of lentils (cooked) has 64 mg of monounsaturated fatty acids (MUFAs) and a total of 175 mg of polyunsaturated fatty acids.