Calories, Carbs, and Proteins in Vegetable Chips
Nutrition Facts
Serving Size
1 chip
Amount Per Serving
Calories
Calories
495
% Daily Values*
Total Fat
26.56 g
41%
Saturated Fat
1.824 g
9%
Trans Fat
-
Polyunsaturated Fat
6766 g
Monounsaturated Fat
14988 g
Nutrition Summary
Calories:
495
Fat:
26.56 g
Carbs:
59.2 g
Protein:
4.72 g
There are
495 calories in
1 chip of
Vegetable Chips.
Calorie breakdown: 48% fat, 48% carbs, 4% protein.
Calorie breakdown: 48% fat, 48% carbs, 4% protein.
Calories, carbohydrates, and proteins in vegetable chips
Vegetable Chips has 495 calories in each 100 grams serving. A similar quantity of serving contains 4.72 grams of proteins and 59 grams of carbohydrates. The carbohydrates constitute 6.9 grams of sugar and 7.8 g of dietary fiber while the rest is complex carbohydrates. The net carbs in vegetable chips is 51.4 grams in every 100 grams serving.
Vitamins and Minerals in Vegetable Chips
Vitamins in vegetable chips
Vegetable Chips has 53 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 8.5 mg of vitamin C in 100 grams. The same serving of 100 grams of vegetable chips contains 0.18 mg of thiamin (B1), 0.095 mg riboflavin (B2), 2.268 mg niacin (B3), 0.538 mg of vitamin B6 and 52 mcg of folate (B9). Food folate in 100 grams serving of vegetable chips amounts to 52 mcg while Dietary Folate Equivalents (DFE) is 52 mcg. In a 100g of vegetable chips, there is 29.5 mg of choline, 620 mcg of carotene beta, 0 mcg of carotene alpha, 3624 mcg of lycopene, and 31 mcg of vitamin K.Minerals in vegetable chips
There are 66 milligrams of calcium, 1.6 mg of iron, 1052 g of potassium, and 70 mcg of magnesium in 100 grams of vegetable chips. The same serving of vegetable chips (100 grams) contains 164 mg of phosphorus, 302 mg of sodium, 0.82 mg of zinc, 2.1 micrograms of selenium, and 0.332 mg of copper. The amount of water in a 100 grams of vegetable chips is 5.42g.Cholesterol and fats in vegetable chips
Vegetable Chips has 0 mg of cholesterol, 26.56 grams of fat, and 1.824 grams of saturated fat. It contains 2179 mg of Omega 3s and 4,586 mg of Omega 6s. A portion of 100 grams of vegetable chips will give you 14,988 mg of monounsaturated fatty acids and a total of 6,766 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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