Calories, Carbs, and Proteins in Turkey Or Chicken Burger Plain On Wheat Bun
Nutrition Facts
Serving Size
1 sandwich
Amount Per Serving
Calories
Calories
227
% Daily Values*
Total Fat
7.68 g
12%
Saturated Fat
1.848 g
9%
Trans Fat
-
Polyunsaturated Fat
2341 g
Monounsaturated Fat
2281 g
Nutrition Summary
Calories:
227
Fat:
7.68 g
Carbs:
18.74 g
Protein:
20.65 g
There are
227 calories in
1 sandwich of
Turkey Or Chicken Burger Plain On Wheat Bun.
Calorie breakdown: 30% fat, 33% carbs, 36% protein.
Calorie breakdown: 30% fat, 33% carbs, 36% protein.
Calories, carbohydrates, and proteins in turkey or chicken burger plain on wheat bun
Turkey Or Chicken Burger Plain On Wheat Bun contains 227 calories in each a 100-gram serving. A similar quantity of serving contains 20.65 grams of proteins and 18 grams of carbohydrates. The carbohydrates constitute 2.14 grams of sugar and 2.2 g of dietary fiber while the rest is complex carbs. The net carbs in turkey or chicken burger plain on wheat bun is 16.54 grams in every 100 grams serving.
Vitamins and Minerals in Turkey Or Chicken Burger Plain On Wheat Bun
Vitamins in turkey or chicken burger plain on wheat bun
Turkey Or Chicken Burger Plain On Wheat Bun contains 14 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. A serving of 100 grams of turkey or chicken burger plain on wheat bun contains 0.209 mg of thiamin (B1), 0.211 mg riboflavin (B2), 7.093 mg niacin (B3), 0.434 mg of vitamin B6 and 34 mcg of folate (B9). Food folate in 100 grams ratio of turkey or chicken burger plain on wheat bun amounts to 34 mcg while Dietary Folate Equivalents (DFE) is 38 mcg. In a 100 grams serving of turkey or chicken burger plain on wheat bun, there is 54.3 mg of choline, 1 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2.3 mcg of vitamin K.Minerals in turkey or chicken burger plain on wheat bun
There are 83 milligrams of calcium, 2.18 milligrams of iron, 250 grams of potassium, and 41 micrograms of magnesium in 100 g of turkey or chicken burger plain on wheat bun. The same serving of turkey or chicken burger plain on wheat bun (100 grams) contains 217 milligrams of phosphorus, 427 mg of sodium, 2.37 mg of zinc, 29.5 mcg of selenium, and 0.167 milligrams of copper. The amount of water in a 100 grams of turkey or chicken burger plain on wheat bun is 51.42g.Cholesterol and fats in turkey or chicken burger plain on wheat bun
Turkey Or Chicken Burger Plain On Wheat Bun contains 54 milligrams of cholesterol, 7.68 g of fat, and 1.848 grams of saturated fats. It contains 20 mg of Omega 3s and 2,067 mg of Omega 6s. A serving of 100 grams of turkey or chicken burger plain on wheat bun has 2,281 mg of monounsaturated fatty acids and a total of 2,341 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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