Calories, Carbs, and Proteins in Snack Mix Plain (Chex Mix)
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
Calories
428
% Daily Values*
Total Fat
10 g
15%
Saturated Fat
1.601 g
8%
Trans Fat
-
Polyunsaturated Fat
3751 g
Monounsaturated Fat
4459 g
Nutrition Summary
Calories:
428
Fat:
10 g
Carbs:
75.69 g
Protein:
8.83 g
There are
428 calories in
1 cup of
Snack Mix Plain (Chex Mix).
Calorie breakdown: 21% fat, 71% carbs, 8% protein.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.
Calories, carbohydrates, and proteins in snack mix plain (chex mix)
Snack Mix Plain (Chex Mix) contains 428 calories in every 100 grams serving. The same 100 grams of serving contains 8.83 grams of proteins and 75 grams of carbohydrates. The carbohydrates constitute 7.35 grams of sugar and 5.8 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in snack mix plain (chex mix) is 69.89 grams per 100 grams serving.
Vitamins and Minerals in Snack Mix Plain (Chex Mix)
Vitamins in snack mix plain (chex mix)
Snack Mix Plain (Chex Mix) has 0 mcg of vitamin A, RAE, as well as 0.1 mg of vitamin C in 100 grams. The same amount of serving of snack mix plain (chex mix) contains 0.356 mg of thiamin (B1), 0.316 mg riboflavin (B2), 5.037 mg niacin (B3), 0.192 mg of vitamin B6 and 119 mcg of folate (B9). Food folate in 100 grams portion of snack mix plain (chex mix) is 119 mcg while Dietary Folate Equivalents (DFE) is 135 mcg. In a 100 grams serving of snack mix plain (chex mix), there is 6.5 mg of choline, 2 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 14.7 mcg of vitamin K.Minerals in snack mix plain (chex mix)
There are 50 mg of calcium, 4.4 milligrams of iron, 209 g of potassium, and 51 micrograms of magnesium in 100 g of snack mix plain (chex mix). The same serving of snack mix plain (chex mix) (100 grams) contains 170 milligrams of phosphorus, 696 mg of sodium, 1.67 mg of zinc, 7 micrograms of selenium, and 0.167 milligrams of copper. In 100 g of snack mix plain (chex mix), there are 2.98 grams of water.Cholesterol and fats in snack mix plain (chex mix)
Snack Mix Plain (Chex Mix) has 4 mg of cholesterol, 10 g of fat, and 1.601 grams of saturated fat. It contains 3 mg of Omega 3s and 3,246 mg of Omega 6s. A serving of 100 grams of snack mix plain (chex mix) will give you 4,459 mg of monounsaturated fatty acids and a total of 3,751 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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