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Calories, Carbs, and Proteins in Seaweed Agar Raw

Nutrition Facts

Serving Size
2 tbsp (1/8 cup)

Amount Per Serving


% Daily Values*

Total Fat
0.03 g

Saturated Fat
0.006 g

Trans Fat

Polyunsaturated Fat
10 g

Monounsaturated Fat
3 g

Nutrition Summary

Calories: 26
Fat: 0.03 g
Carbs: 6.75 g
Protein: 0.54 g
There are 26 calories in 2 tbsp (1/8 cup) of Seaweed Agar Raw.
Calorie breakdown: 1% fat, 104% carbs, 8% protein.

Calories, carbohydrates, and proteins in seaweed agar raw

Seaweed Agar Raw has 26 calories in each a 100-gram serving. The same 100 grams of serving contains 0.54 grams of proteins and 6 grams of carbohydrates. The carbohydrates constitute 0.28 grams of sugar and 0.5 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in seaweed agar raw is 6.25 grams per 100 grams serving.

Vitamins and Minerals in Seaweed Agar Raw

Vitamins in seaweed agar raw

Seaweed Agar Raw has 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. A serving of 100 grams of seaweed agar raw contains 0.005 mg of thiamin (B1), 0.022 mg riboflavin (B2), 0.055 mg niacin (B3), 0.032 mg of vitamin B6 and 85 mcg of folate (B9). Food folate in 100 grams portion of seaweed agar raw amounts to 85 mcg while Dietary Folate Equivalents (DFE) is 85 mcg. In a 100g of seaweed agar raw, there is 6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2.3 mcg of vitamin K.

Minerals in seaweed agar raw

There are 54 mg of calcium, 1.86 milligrams of iron, 226 g of potassium, and 67 mcg of magnesium in 100 g of seaweed agar raw. The same serving of seaweed agar raw (100 grams) contains 5 milligrams of phosphorus, 9 mg of sodium, 0.58 mg of zinc, 0.7 micrograms of selenium, and 0.061 milligrams of copper. There are 91.32 g of water in a 100 g serving of seaweed agar raw.

Cholesterol and fats in seaweed agar raw

Seaweed Agar Raw contains 0 mg of cholesterol, 0.03 g of fat, and 0.006 grams of saturated fat. It contains 8 mg of Omega 3s and 0 mg of Omega 6s. A serving of 100 grams of seaweed agar raw will give you 3 mg of monounsaturated fatty acids (MUFAs) and a total of 10 milligrams of polyunsaturated fatty acids.
Data Sources:
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