Calories, Carbs, and Proteins in Seaweed Agar Raw

Vitamins in seaweed agar raw

Seaweed Agar Raw has 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. A serving of 100 grams of seaweed agar raw contains 0.005 mg of thiamin (B1), 0.022 mg riboflavin (B2), 0.055 mg niacin (B3), 0.032 mg of vitamin B6 and 85 mcg of folate (B9). Food folate in 100 grams portion of seaweed agar raw amounts to 85 mcg while Dietary Folate Equivalents (DFE) is 85 mcg. In a 100g of seaweed agar raw, there is 6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2.3 mcg of vitamin K.

Minerals in seaweed agar raw

There are 54 mg of calcium, 1.86 milligrams of iron, 226 g of potassium, and 67 mcg of magnesium in 100 g of seaweed agar raw. The same serving of seaweed agar raw (100 grams) contains 5 milligrams of phosphorus, 9 mg of sodium, 0.58 mg of zinc, 0.7 micrograms of selenium, and 0.061 milligrams of copper. There are 91.32 g of water in a 100 g serving of seaweed agar raw.