Rum contains 231 calories in each 100 grams serving. This same quantity of serving contains 0 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in rum is 0 grams for every 100 grams serving.
Vitamins in rum
Rum has 0 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same amount of serving of rum contains 0.008 mg of thiamin (B1), 0 mg riboflavin (B2), 0 mg niacin (B3), 0 mg of vitamin B6 and 0 mcg of folate (B9). Food folate in 100 grams ratio of rum amounts to 0 mcg while folate DFE is 0 mcg. In a 100 grams serving of rum, there is 0 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0 mcg of vitamin K.
Minerals in rum
There are 0 mg of calcium, 0.12 milligrams of iron, 2 grams of potassium, and 0 micrograms of magnesium in 100 g of rum. The same serving of rum (100 grams) contains 5 milligrams of phosphorus, 1 mg of sodium, 0.07 mg of zinc, 0 micrograms of selenium, and 0.05 mg of copper.
The amount of water in a 100 g of rum is 66.6grams.
Rum has 0 milligrams of cholesterol, 0 g of fat, and 0 grams of saturated fat. It contains 0 mg of Omega 3s and 0 mg of Omega 6s. A quantity of 100 grams of rum contains 0 mg of monounsaturated fatty acids and a total of 0 milligrams of polyunsaturated fatty acids.