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Calories, Carbs, and Proteins in Rum

Nutrition Facts

Serving Size
1 fl oz

Amount Per Serving


% Daily Values*

Total Fat

Saturated Fat
0 g

Trans Fat

Polyunsaturated Fat
0 g

Monounsaturated Fat
0 g

Nutrition Summary

Calories: 231
Fat: 0 g
Carbs: 0 g
Protein: 0 g
There are 231 calories in 1 fl oz of Rum.
Calorie breakdown: 0% fat, 0% carbs, 0% protein.

Calories, carbohydrates, and proteins in rum

Rum contains 231 calories in each 100 grams serving. This same quantity of serving contains 0 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in rum is 0 grams for every 100 grams serving.

Vitamins and Minerals in Rum

Vitamins in rum

Rum has 0 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same amount of serving of rum contains 0.008 mg of thiamin (B1), 0 mg riboflavin (B2), 0 mg niacin (B3), 0 mg of vitamin B6 and 0 mcg of folate (B9). Food folate in 100 grams ratio of rum amounts to 0 mcg while folate DFE is 0 mcg. In a 100 grams serving of rum, there is 0 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0 mcg of vitamin K.

Minerals in rum

There are 0 mg of calcium, 0.12 milligrams of iron, 2 grams of potassium, and 0 micrograms of magnesium in 100 g of rum. The same serving of rum (100 grams) contains 5 milligrams of phosphorus, 1 mg of sodium, 0.07 mg of zinc, 0 micrograms of selenium, and 0.05 mg of copper. The amount of water in a 100 g of rum is 66.6grams.

Cholesterol and fats in rum

Rum has 0 milligrams of cholesterol, 0 g of fat, and 0 grams of saturated fat. It contains 0 mg of Omega 3s and 0 mg of Omega 6s. A quantity of 100 grams of rum contains 0 mg of monounsaturated fatty acids and a total of 0 milligrams of polyunsaturated fatty acids.
Data Sources:
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