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Calories, Carbs, and Proteins in Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

104

% Daily Values*

Total Fat
2.37 g
4%

Saturated Fat
0.412 g
2%

Trans Fat
-

Polyunsaturated Fat
950 g

Monounsaturated Fat
946 g

Nutrition Summary


Calories: 104
Fat: 2.37 g
Carbs: 18.77 g
Protein: 2.13 g
There are 104 calories in 1 cup of Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking.
Calorie breakdown: 21% fat, 72% carbs, 8% protein.

Calories, carbohydrates, and proteins in rice brown with tomatoes and/or tomato based sauce fat added in cooking

Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking contains 104 calories for each 100 grams serving. A similar quantity of serving contains 2.13 grams of proteins and 18 grams of carbohydrates. The carbohydrates constitute 0.89 grams of sugar and 1.7 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in rice brown with tomatoes and/or tomato based sauce fat added in cooking is 17.07 grams in each 100 grams serving.

Vitamins and Minerals in Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking

Vitamins in rice brown with tomatoes and/or tomato based sauce fat added in cooking

Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking contains 6 mcg of vitamin A, RAE, as well as 3.6 mg of vitamin C in 100 grams. The same amount of serving of rice brown with tomatoes and/or tomato based sauce fat added in cooking contains 0.288 mg of thiamin (B1), 0.064 mg riboflavin (B2), 1.983 mg niacin (B3), 0.117 mg of vitamin B6 and 9 mcg of folate (B9). The amount of food folate in 100 grams serving of rice brown with tomatoes and/or tomato based sauce fat added in cooking amounts to 9 mcg while Dietary Folate Equivalents (DFE) is 9 mcg. In a serving of 100 grams of rice brown with tomatoes and/or tomato based sauce fat added in cooking, there is 8.2 mg of choline, 70 mcg of carotene beta, 0 mcg of carotene alpha, 723 mcg of lycopene, and 2.8 mcg of vitamin K.

Minerals in rice brown with tomatoes and/or tomato based sauce fat added in cooking

There are 12 mg of calcium, 0.56 mg of iron, 114 grams of potassium, and 30 mcg of magnesium in 100 grams of rice brown with tomatoes and/or tomato based sauce fat added in cooking. The same serving of rice brown with tomatoes and/or tomato based sauce fat added in cooking (100 grams) contains 76 mg of phosphorus, 174 mg of sodium, 0.53 mg of zinc, 4.2 mcg of selenium, and 0.089 mg of copper. The amount of water in a 100 g of rice brown with tomatoes and/or tomato based sauce fat added in cooking is 75.86grams.

Cholesterol and fats in rice brown with tomatoes and/or tomato based sauce fat added in cooking

Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking has 0 milligrams of cholesterol, 2.37 grams of fat, and 0.412 grams of saturated fats. It contains 91 mg of Omega 3s and 859 mg of Omega 6s. A quantity of 100 grams of rice brown with tomatoes and/or tomato based sauce fat added in cooking has 946 mg of monounsaturated fatty acids and a total of 950 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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