Calories, Carbs, and Proteins in Potatoes Au Gratin Home-Prepared From Recipe Using Margarine
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
Calories
132
% Daily Values*
Total Fat
7.59 g
12%
Saturated Fat
3.53 g
18%
Trans Fat
-
Polyunsaturated Fat
1076 g
Monounsaturated Fat
2587 g
Nutrition Summary
Calories:
132
Fat:
7.59 g
Carbs:
11.27 g
Protein:
5.06 g
There are
132 calories in
1 cup of
Potatoes Au Gratin Home-Prepared From Recipe Using Margarine.
Calorie breakdown: 52% fat, 34% carbs, 15% protein.
Calorie breakdown: 52% fat, 34% carbs, 15% protein.
Calories, carbohydrates, and proteins in potatoes au gratin home-prepared from recipe using margarine
Potatoes Au Gratin Home-Prepared From Recipe Using Margarine contains 132 calories in each a 100-gram serving. This same quantity of serving contains 5.06 grams of proteins and 11 grams of carbohydrates. The carbohydrates constitute grams of sugar and 1.8 g of dietary fiber while the rest is complex carbohydrates. The net carbs in potatoes au gratin home-prepared from recipe using margarine is 9.47 grams in each 100 grams serving.
Vitamins and Minerals in Potatoes Au Gratin Home-Prepared From Recipe Using Margarine
Vitamins in potatoes au gratin home-prepared from recipe using margarine
Potatoes Au Gratin Home-Prepared From Recipe Using Margarine has 64 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 9.9 mg of vitamin C in 100 grams. The same amount of serving of potatoes au gratin home-prepared from recipe using margarine contains 0.064 mg of thiamin (B1), 0.116 mg riboflavin (B2), 0.993 mg niacin (B3), 0.174 mg of vitamin B6 and 11 mcg of folate (B9). The amount of food folate in 100 grams ratio of potatoes au gratin home-prepared from recipe using margarine amounts to 11 mcg while folate DFE is 13 mcg. In a 100g of potatoes au gratin home-prepared from recipe using margarine, there is no choline, 48 mcg of carotene beta, no carotenee alpha, no lycopene, and no vitamin K.Minerals in potatoes au gratin home-prepared from recipe using margarine
There are 119 milligrams of calcium, 0.64 milligrams of iron, 396 grams of potassium, and 20 micrograms of magnesium in 100 grams of potatoes au gratin home-prepared from recipe using margarine. The same serving of potatoes au gratin home-prepared from recipe using margarine (100 grams) contains 113 milligrams of phosphorus, 433 mg of sodium, 0.69 mg of zinc, 2.7 mcg of selenium, and 0.16 milligrams of copper. In 100 grams of potatoes au gratin home-prepared from recipe using margarine, there are 74 grams of water.Cholesterol and fats in potatoes au gratin home-prepared from recipe using margarine
Potatoes Au Gratin Home-Prepared From Recipe Using Margarine contains 15 mg of cholesterol, 7.59 grams of fat, and 3.53 grams of saturated fat. It contains 102 mg of Omega 3s and 978 mg of Omega 6s. A serving of 100 grams of potatoes au gratin home-prepared from recipe using margarine contains 2,587 mg of monounsaturated fatty acids and a total of 1,076 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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