Shopping cart

close

Calories, Carbs, and Proteins in Potato Tots School

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

164

% Daily Values*

Total Fat
9.16 g
14%

Saturated Fat
1.266 g
6%

Trans Fat
-

Polyunsaturated Fat
3776 g

Monounsaturated Fat
3796 g

Nutrition Summary


Calories: 164
Fat: 9.16 g
Carbs: 19.34 g
Protein: 2.02 g
There are 164 calories in 1 cup of Potato Tots School.
Calorie breakdown: 50% fat, 47% carbs, 5% protein.

Calories, carbohydrates, and proteins in potato tots school

Potato Tots School contains 164 calories in every 100 grams serving. A similar quantity of serving contains 2.02 grams of proteins and 19 grams of carbohydrates. The carbohydrates constitute 1.3 grams of sugar and 1.7 g of dietary fiber while the rest is complex carbohydrates. The net carbs in potato tots school is 17.64 grams in every 100 grams serving.

Vitamins and Minerals in Potato Tots School

Vitamins in potato tots school

Potato Tots School contains 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 10.1 mg of vitamin C in 100 grams. The same amount of serving of potato tots school contains 0.077 mg of thiamin (B1), 0.031 mg riboflavin (B2), 1.27 mg niacin (B3), 0.277 mg of vitamin B6 and 17 mcg of folate (B9). Food folate in 100 grams portion of potato tots school amounts to 17 mcg while Dietary Folate Equivalents (DFE) is 17 mcg. In a portion of 100 grams of potato tots school, there is 13.3 mg of choline, 3 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 11.7 mcg of vitamin K.

Minerals in potato tots school

There are 9 mg of calcium, 0.66 milligrams of iron, 419 g of potassium, and 24 mcg of magnesium in 100 g of potato tots school. The same serving of potato tots school (100 grams) contains 54 milligrams of phosphorus, 147 mg of sodium, 0.3 mg of zinc, 0.3 micrograms of selenium, and 0.151 mg of copper. In 100 grams of potato tots school, there are 68.08 g of water.

Cholesterol and fats in potato tots school

Potato Tots School has 0 mg of cholesterol, 9.16 grams of fat, and 1.266 grams of saturated fat. It contains 470 mg of Omega 3s and 3,306 mg of Omega 6s. A portion of 100 grams of potato tots school contains 3,796 mg of monounsaturated fatty acids (MUFAs) and a total of 3,776 mg of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

Scroll To Top Sidebar
We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.