Calories, Carbs, and Proteins in Potato Sticks Flavored
Nutrition Facts
Serving Size
10 sticks
Amount Per Serving
Calories
Calories
517
% Daily Values*
Total Fat
34.06 g
52%
Saturated Fat
8.792 g
44%
Trans Fat
-
Polyunsaturated Fat
17723 g
Monounsaturated Fat
6099 g
Nutrition Summary
Calories:
517
Fat:
34.06 g
Carbs:
52.77 g
Protein:
6.63 g
There are
517 calories in
10 sticks of
Potato Sticks Flavored.
Calorie breakdown: 59% fat, 41% carbs, 5% protein.
Calorie breakdown: 59% fat, 41% carbs, 5% protein.
Calories, carbohydrates, and proteins in potato sticks flavored
Potato Sticks Flavored has 517 calories per 100 grams serving. The same 100 grams of serving contains 6.63 grams of proteins and 52 grams of carbohydrates. The carbohydrates constitute 0.22 grams of sugar and 3.4 g of dietary fiber while the rest is complex carbs. The net carbs in potato sticks flavored is 49.37 grams for every 100 grams serving.
Vitamins and Minerals in Potato Sticks Flavored
Vitamins in potato sticks flavored
Potato Sticks Flavored has 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 46.8 mg of vitamin C in 100 grams. A serving of 100 grams of potato sticks flavored contains 0.095 mg of thiamin (B1), 0.115 mg riboflavin (B2), 4.738 mg niacin (B3), 0.317 mg of vitamin B6 and 40 mcg of folate (B9). The amount of food folate in 100 grams serving of potato sticks flavored is 40 mcg while folate DFE is 40 mcg. In a serving of 100 grams of potato sticks flavored, there is 34.6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 21.9 mcg of vitamin K.Minerals in potato sticks flavored
There are 18 milligrams of calcium, 2.25 mg of iron, 1225 grams of potassium, and 63 micrograms of magnesium in 100 grams of potato sticks flavored. The same serving of potato sticks flavored (100 grams) contains 170 mg of phosphorus, 1010 mg of sodium, 0.98 mg of zinc, 8 mcg of selenium, and 0.312 milligrams of copper. The amount of water in a 100 grams of potato sticks flavored is 2.18g.Cholesterol and fats in potato sticks flavored
Potato Sticks Flavored contains 0 mg of cholesterol, 34.06 grams of fat, and 8.792 grams of saturated fat. It contains 69 mg of Omega 3s and 17,624 mg of Omega 6s. A portion of 100 grams of potato sticks flavored contains 6,099 mg of monounsaturated fatty acids and a total of 17,723 milligrams of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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