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Calories, Carbs, and Proteins in Pizza Cheese And Vegetables Whole Wheat Thick Crust

Nutrition Facts

Serving Size
1 piece, nfs

Amount Per Serving
Calories

237

% Daily Values*

Total Fat
9.99 g
15%

Saturated Fat
2.898 g
14%

Trans Fat
-

Polyunsaturated Fat
1393 g

Monounsaturated Fat
4560 g

Nutrition Summary


Calories: 237
Fat: 9.99 g
Carbs: 29.23 g
Protein: 9.08 g
There are 237 calories in 1 piece, nfs of Pizza Cheese And Vegetables Whole Wheat Thick Crust.
Calorie breakdown: 38% fat, 49% carbs, 15% protein.

Calories, carbohydrates, and proteins in pizza cheese and vegetables whole wheat thick crust

Pizza Cheese And Vegetables Whole Wheat Thick Crust has 237 calories in each 100 grams serving. This same quantity of serving contains 9.08 grams of proteins and 29 grams of carbohydrates. The carbohydrates constitute 2.65 grams of sugar and 4.1 g of dietary fiber while the rest is complex carbohydrates. The net carbs in pizza cheese and vegetables whole wheat thick crust is 25.13 grams in each 100 grams serving.

Vitamins and Minerals in Pizza Cheese And Vegetables Whole Wheat Thick Crust

Vitamins in pizza cheese and vegetables whole wheat thick crust

Pizza Cheese And Vegetables Whole Wheat Thick Crust has 37 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 4.2 mg of vitamin C in 100 grams. The same amount of serving of pizza cheese and vegetables whole wheat thick crust contains 0.211 mg of thiamin (B1), 0.224 mg riboflavin (B2), 3.193 mg niacin (B3), 0.129 mg of vitamin B6 and 50 mcg of folate (B9). The amount of food folate in 100 grams ratio of pizza cheese and vegetables whole wheat thick crust amounts to 50 mcg while Dietary Folate Equivalents (DFE) is 72 mcg. In a 100g of pizza cheese and vegetables whole wheat thick crust, there is 15.3 mg of choline, 77 mcg of carotene beta, 1 mcg of carotene alpha, 1325 mcg of lycopene, and 5.2 mcg of vitamin K.

Minerals in pizza cheese and vegetables whole wheat thick crust

There are 137 milligrams of calcium, 2.3 mg of iron, 175 g of potassium, and 49 mcg of magnesium in 100 grams of pizza cheese and vegetables whole wheat thick crust. The same serving of pizza cheese and vegetables whole wheat thick crust (100 grams) contains 166 milligrams of phosphorus, 455 mg of sodium, 1.32 mg of zinc, 19.8 mcg of selenium, and 0.17 milligrams of copper. There are 49.6 g of water in a 100 grams portion of pizza cheese and vegetables whole wheat thick crust.

Cholesterol and fats in pizza cheese and vegetables whole wheat thick crust

Pizza Cheese And Vegetables Whole Wheat Thick Crust has 14 mg of cholesterol, 9.99 g of fat, and 2.898 grams of saturated fats. It contains 159 mg of Omega 3s and 1,233 mg of Omega 6s. A quantity of 100 grams of pizza cheese and vegetables whole wheat thick crust will give you 4,560 mg of monounsaturated fatty acids (MUFAs) and a total of 1,393 mg of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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