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Calories, Carbs, and Proteins in Meat Nfs

Nutrition Facts

Serving Size
1 oz, with bone, cooked (yield after bone removed)

Amount Per Serving


% Daily Values*

Total Fat
8.3 g

Saturated Fat
3.22 g

Trans Fat

Polyunsaturated Fat
416 g

Monounsaturated Fat
3876 g

Nutrition Summary

Calories: 201
Fat: 8.3 g
Carbs: 0 g
Protein: 29.65 g
There are 201 calories in 1 oz, with bone, cooked (yield after bone removed) of Meat Nfs.
Calorie breakdown: 37% fat, 0% carbs, 59% protein.

Calories, carbohydrates, and proteins in meat nfs

Meat Nfs has 201 calories in each 100 grams serving. The same 100 grams of serving contains 29.65 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbohydrates. The net carbs in meat nfs is 0 grams in each 100 grams serving.

Vitamins and Minerals in Meat Nfs

Vitamins in meat nfs

Meat Nfs has 1 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same serving of 100 grams of meat nfs contains 0.076 mg of thiamin (B1), 0.284 mg riboflavin (B2), 5.739 mg niacin (B3), 0.559 mg of vitamin B6 and 7 mcg of folate (B9). Food folate in 100 grams ratio of meat nfs amounts to 7 mcg while folate DFE is 7 mcg. In a 100g of meat nfs, there is 85.3 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 1.5 mcg of vitamin K.

Minerals in meat nfs

There are 14 milligrams of calcium, 2.96 mg of iron, 336 grams of potassium, and 21 micrograms of magnesium in 100 g of meat nfs. The same serving of meat nfs (100 grams) contains 235 mg of phosphorus, 386 mg of sodium, 6.85 mg of zinc, 31 micrograms of selenium, and 0.093 mg of copper. There are 60.51 g of water in a 100 g portion of meat nfs.

Cholesterol and fats in meat nfs

Meat Nfs has 89 milligrams of cholesterol, 8.3 grams of fat, and 3.22 grams of saturated fats. It contains 11 mg of Omega 3s and 330 mg of Omega 6s. A portion of 100 grams of meat nfs contains 3,876 mg of monounsaturated fatty acids (MUFAs) and a total of 416 milligrams of polyunsaturated fatty acids.
Data Sources:
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