Calories, Carbs, and Proteins in Lomi Salmon
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
Calories
60
% Daily Values*
Total Fat
1.86 g
3%
Saturated Fat
0.321 g
2%
Trans Fat
-
Polyunsaturated Fat
544 g
Monounsaturated Fat
439 g
Nutrition Summary
Calories:
60
Fat:
1.86 g
Carbs:
3.31 g
Protein:
7.55 g
There are
60 calories in
1 cup of
Lomi Salmon.
Calorie breakdown: 28% fat, 22% carbs, 50% protein.
Calorie breakdown: 28% fat, 22% carbs, 50% protein.
Calories, carbohydrates, and proteins in lomi salmon
Lomi Salmon contains 60 calories in each a 100-gram serving. This same quantity of serving contains 7.55 grams of proteins and 3 grams of carbohydrates. The carbohydrates constitute 1.82 grams of sugar and 1 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in lomi salmon is 2.31 grams for every 100 grams serving.
Vitamins and Minerals in Lomi Salmon
Vitamins in lomi salmon
Lomi Salmon contains 30 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 8.9 mg of vitamin C in 100 grams. The same serving of 100 grams of lomi salmon contains 0.035 mg of thiamin (B1), 0.084 mg riboflavin (B2), 2.623 mg niacin (B3), 0.158 mg of vitamin B6 and 20 mcg of folate (B9). The amount of food folate in 100 grams portion of lomi salmon is 20 mcg while folate DFE is 20 mcg. In 100 grams of lomi salmon, there is 34.9 mg of choline, 268 mcg of carotene beta, 48 mcg of carotene alpha, 1219 mcg of lycopene, and 23.1 mcg of vitamin K.Minerals in lomi salmon
There are 88 milligrams of calcium, 0.51 milligrams of iron, 270 grams of potassium, and 18 micrograms of magnesium in 100 g of lomi salmon. The same serving of lomi salmon (100 grams) contains 135 milligrams of phosphorus, 145 mg of sodium, 0.4 mg of zinc, 11.7 mcg of selenium, and 0.063 milligrams of copper. In 100 g of lomi salmon, there are 86.48 g of water.Cholesterol and fats in lomi salmon
Lomi Salmon has 19 milligrams of cholesterol, 1.86 g of fat, and 0.321 grams of saturated fat. It contains 427 mg of Omega 3s and 77 mg of Omega 6s. A quantity of 100 grams of lomi salmon has 439 mg of monounsaturated fatty acids (MUFAs) and a total of 544 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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