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Calories, Carbs, and Proteins in Lomi Salmon

Nutrition Facts

Serving Size
1 cup

Amount Per Serving


% Daily Values*

Total Fat
1.86 g

Saturated Fat
0.321 g

Trans Fat

Polyunsaturated Fat
544 g

Monounsaturated Fat
439 g

Nutrition Summary

Calories: 60
Fat: 1.86 g
Carbs: 3.31 g
Protein: 7.55 g
There are 60 calories in 1 cup of Lomi Salmon.
Calorie breakdown: 28% fat, 22% carbs, 50% protein.

Calories, carbohydrates, and proteins in lomi salmon

Lomi Salmon contains 60 calories in each a 100-gram serving. This same quantity of serving contains 7.55 grams of proteins and 3 grams of carbohydrates. The carbohydrates constitute 1.82 grams of sugar and 1 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in lomi salmon is 2.31 grams for every 100 grams serving.

Vitamins and Minerals in Lomi Salmon

Vitamins in lomi salmon

Lomi Salmon contains 30 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 8.9 mg of vitamin C in 100 grams. The same serving of 100 grams of lomi salmon contains 0.035 mg of thiamin (B1), 0.084 mg riboflavin (B2), 2.623 mg niacin (B3), 0.158 mg of vitamin B6 and 20 mcg of folate (B9). The amount of food folate in 100 grams portion of lomi salmon is 20 mcg while folate DFE is 20 mcg. In 100 grams of lomi salmon, there is 34.9 mg of choline, 268 mcg of carotene beta, 48 mcg of carotene alpha, 1219 mcg of lycopene, and 23.1 mcg of vitamin K.

Minerals in lomi salmon

There are 88 milligrams of calcium, 0.51 milligrams of iron, 270 grams of potassium, and 18 micrograms of magnesium in 100 g of lomi salmon. The same serving of lomi salmon (100 grams) contains 135 milligrams of phosphorus, 145 mg of sodium, 0.4 mg of zinc, 11.7 mcg of selenium, and 0.063 milligrams of copper. In 100 g of lomi salmon, there are 86.48 g of water.

Cholesterol and fats in lomi salmon

Lomi Salmon has 19 milligrams of cholesterol, 1.86 g of fat, and 0.321 grams of saturated fat. It contains 427 mg of Omega 3s and 77 mg of Omega 6s. A quantity of 100 grams of lomi salmon has 439 mg of monounsaturated fatty acids (MUFAs) and a total of 544 mg of polyunsaturated fatty acids.
Data Sources:
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