Calories, Carbs, and Proteins in Kraft Breakstones Free Fat Free Sour Cream
Nutrition Facts
Serving Size
2 tbsp
Amount Per Serving
Calories
Calories
91
% Daily Values*
Total Fat
1.3 g
2%
Saturated Fat
0.8 g
4%
Trans Fat
-
Polyunsaturated Fat
-
Monounsaturated Fat
-
Nutrition Summary
Calories:
91
Fat:
1.3 g
Carbs:
15.1 g
Protein:
4.7 g
There are
91 calories in
2 tbsp of
Kraft Breakstones Free Fat Free Sour Cream.
Calorie breakdown: 13% fat, 66% carbs, 21% protein.
Calorie breakdown: 13% fat, 66% carbs, 21% protein.
Calories, carbohydrates, and proteins in kraft breakstones free fat free sour cream
Kraft Breakstones Free Fat Free Sour Cream contains 91 calories in each 100 grams serving. The same 100 grams of serving contains 4.7 grams of proteins and 15 grams of carbohydrates. The carbohydrates constitute 7.2 grams of sugar and 0 g of dietary fiber while the rest is complex carbs. The net carbs in kraft breakstones free fat free sour cream is 15.1 grams in every 100 grams serving.
Vitamins and Minerals in Kraft Breakstones Free Fat Free Sour Cream
Vitamins in kraft breakstones free fat free sour cream
Kraft Breakstones Free Fat Free Sour Cream contains mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 1.2 mg of vitamin C in 100 grams. The same amount of serving of kraft breakstones free fat free sour cream contains mg of thiamin (B1), mg riboflavin (B2), mg niacin (B3), mg of vitamin B6 and no folate (B9). Food folate in 100 grams portion of kraft breakstones free fat free sour cream amounts to unknown while folate DFE is unknown. In 100 grams of kraft breakstones free fat free sour cream, there is no choline, no carotine beta, no carotenee alpha, no lycopene, and no vitamin K.Minerals in kraft breakstones free fat free sour cream
There are 141 mg of calcium, 0.05 milligrams of iron, 219 g of potassium, and micrograms of magnesium in 100 g of kraft breakstones free fat free sour cream. The same serving of kraft breakstones free fat free sour cream (100 grams) contains 116 milligrams of phosphorus, 72 mg of sodium, mg of zinc, and milligrams of copper. The amount of water in a 100 grams of kraft breakstones free fat free sour cream is 77.7g.Cholesterol and fats in kraft breakstones free fat free sour cream
Kraft Breakstones Free Fat Free Sour Cream has 9 mg of cholesterol, 1.3 g of fat, and 0.8 grams of saturated fat. It contains mg of Omega 3s and 0 mg of Omega 6s. A quantity of 100 grams of kraft breakstones free fat free sour cream contains 0 mg of monounsaturated fatty acids (MUFAs) and a total of 0 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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