French Toast Gluten Free has 261 calories for each a 100-gram serving. The same 100 grams of serving contains 7.85 grams of proteins and 30 grams of carbohydrates. The carbohydrates constitute 9.26 grams of sugar and 2.2 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in french toast gluten free is 28.35 grams in each 100 grams serving.
Vitamins in french toast gluten free
French Toast Gluten Free contains 95 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. A serving of 100 grams of french toast gluten free contains 0.169 mg of thiamin (B1), 0.46 mg riboflavin (B2), 1.43 mg niacin (B3), 0.152 mg of vitamin B6 and 31 mcg of folate (B9). The amount of food folate in 100 grams ratio of french toast gluten free amounts to 31 mcg while Dietary Folate Equivalents (DFE) is 31 mcg. In a portion of 100 grams of french toast gluten free, there is 106.8 mg of choline, 10 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 5 mcg of vitamin K.
Minerals in french toast gluten free
There are 109 milligrams of calcium, 2.06 mg of iron, 115 g of potassium, and 12 micrograms of magnesium in 100 g of french toast gluten free. The same serving of french toast gluten free (100 grams) contains 121 mg of phosphorus, 308 mg of sodium, 0.84 mg of zinc, 13.5 micrograms of selenium, and 0.07 milligrams of copper.
There are 48.26 g of water in a 100 grams serving of french toast gluten free.
French Toast Gluten Free contains 160 mg of cholesterol, 11.9 grams of fat, and 3.398 grams of saturated fat. It contains 29 mg of Omega 3s and 2,286 mg of Omega 6s. A portion of 100 grams of french toast gluten free has 4,421 mg of monounsaturated fatty acids and a total of 2,635 milligrams of Polyunsaturated fatty acids (PUFAs).