Calories, Carbs, and Proteins in Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Whole Wheat Bun
Nutrition Facts
Serving Size
1 frankfurter on bun
Amount Per Serving
Calories
Calories
250
% Daily Values*
Total Fat
11.46 g
18%
Saturated Fat
2.675 g
13%
Trans Fat
-
Polyunsaturated Fat
3062 g
Monounsaturated Fat
3806 g
Nutrition Summary
Calories:
250
Fat:
11.46 g
Carbs:
21.43 g
Protein:
14.58 g
There are
250 calories in
1 frankfurter on bun of
Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Whole Wheat Bun.
Calorie breakdown: 41% fat, 34% carbs, 23% protein.
Calorie breakdown: 41% fat, 34% carbs, 23% protein.
Calories, carbohydrates, and proteins in frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun
Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Whole Wheat Bun has 250 calories in each 100 grams serving. The same 100 grams of serving contains 14.58 grams of proteins and 21 grams of carbohydrates. The carbohydrates constitute 4.36 grams of sugar and 2.7 g of dietary fiber while the rest is complex carbohydrates. The net carbs in frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun is 18.73 grams per 100 grams serving.
Vitamins and Minerals in Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Whole Wheat Bun
Vitamins in frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun
Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Whole Wheat Bun has 15 mcg of vitamin A, RAE, as well as 0.6 mg of vitamin C in 100 grams. The same amount of serving of frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun contains 0.224 mg of thiamin (B1), 0.226 mg riboflavin (B2), 4.475 mg niacin (B3), 0.238 mg of vitamin B6 and 22 mcg of folate (B9). The amount of food folate in 100 grams serving of frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun is 22 mcg while folate DFE is 23 mcg. In 100 grams of frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun, there is 35.9 mg of choline, 4 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2 mcg of vitamin K.Minerals in frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun
There are 131 mg of calcium, 1.76 mg of iron, 220 grams of potassium, and 47 mcg of magnesium in 100 grams of frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun. The same serving of frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun (100 grams) contains 186 milligrams of phosphorus, 762 mg of sodium, 1.41 mg of zinc, 28 micrograms of selenium, and 0.151 mg of copper. The amount of water in a 100 g of frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun is 49.67g.Cholesterol and fats in frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun
Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Whole Wheat Bun contains 56 milligrams of cholesterol, 11.46 grams of fat, and 2.675 grams of saturated fat. It contains 9 mg of Omega 3s and 2,719 mg of Omega 6s. A portion of 100 grams of frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun will give you 3,806 mg of monounsaturated fatty acids and a total of 3,062 milligrams of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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