Shopping cart

close

Calories, Carbs, and Proteins in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal

Nutrition Facts

Serving Size
1 meal (10 oz)

Amount Per Serving
Calories

102

% Daily Values*

Total Fat
3.75 g
6%

Saturated Fat
1.454 g
7%

Trans Fat
-

Polyunsaturated Fat
1282 g

Monounsaturated Fat
778 g

Nutrition Summary


Calories: 102
Fat: 3.75 g
Carbs: 11.26 g
Protein: 5.5 g
There are 102 calories in 1 meal (10 oz) of Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal.
Calorie breakdown: 33% fat, 44% carbs, 22% protein.

Calories, carbohydrates, and proteins in fish in lemon-butter sauce with starch item vegetable frozen meal

Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal contains 102 calories in each a 100-gram serving. This same quantity of serving contains 5.5 grams of proteins and 11 grams of carbohydrates. The carbohydrates constitute 1.39 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. The net carbs in fish in lemon-butter sauce with starch item vegetable frozen meal is 9.96 grams per 100 grams serving.

Vitamins and Minerals in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal

Vitamins in fish in lemon-butter sauce with starch item vegetable frozen meal

Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal contains 20 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 3.2 mg of vitamin C in 100 grams. A serving of 100 grams of fish in lemon-butter sauce with starch item vegetable frozen meal contains 0.103 mg of thiamin (B1), 0.046 mg riboflavin (B2), 1.058 mg niacin (B3), 0.096 mg of vitamin B6 and 29 mcg of folate (B9). The amount of food folate in 100 grams ratio of fish in lemon-butter sauce with starch item vegetable frozen meal is 29 mcg while Dietary Folate Equivalents (DFE) is 39 mcg. In 100 grams of fish in lemon-butter sauce with starch item vegetable frozen meal, there is 23.1 mg of choline, 101 mcg of carotene beta, 5 mcg of carotene alpha, 0 mcg of lycopene, and 6.1 mcg of vitamin K.

Minerals in fish in lemon-butter sauce with starch item vegetable frozen meal

There are 12 milligrams of calcium, 0.68 mg of iron, 128 grams of potassium, and 17 mcg of magnesium in 100 g of fish in lemon-butter sauce with starch item vegetable frozen meal. The same serving of fish in lemon-butter sauce with starch item vegetable frozen meal (100 grams) contains 104 milligrams of phosphorus, 440 mg of sodium, 0.46 mg of zinc, 7.8 micrograms of selenium, and 0.065 mg of copper. There are 77.99 grams of water in a 100 grams portion of fish in lemon-butter sauce with starch item vegetable frozen meal.

Cholesterol and fats in fish in lemon-butter sauce with starch item vegetable frozen meal

Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal has 15 mg of cholesterol, 3.75 grams of fat, and 1.454 grams of saturated fat. It contains 32 mg of Omega 3s and 1,225 mg of Omega 6s. A portion of 100 grams of fish in lemon-butter sauce with starch item vegetable frozen meal will give you 778 mg of monounsaturated fatty acids (MUFAs) and a total of 1,282 milligrams of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

Scroll To Top Sidebar
We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.