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Calories, Carbs, and Proteins in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

105

% Daily Values*

Total Fat
7.26 g
11%

Saturated Fat
1.008 g
5%

Trans Fat
-

Polyunsaturated Fat
2983 g

Monounsaturated Fat
2905 g

Nutrition Summary


Calories: 105
Fat: 7.26 g
Carbs: 4.39 g
Protein: 6.28 g
There are 105 calories in 1 cup of Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce.
Calorie breakdown: 62% fat, 17% carbs, 24% protein.

Calories, carbohydrates, and proteins in fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce

Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce has 105 calories in every a 100-gram serving. The same 100 grams of serving contains 6.28 grams of proteins and 4 grams of carbohydrates. The carbohydrates constitute 2.46 grams of sugar and 1.6 g of dietary fiber while the rest is complex carbohydrates. The net carbs in fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce is 2.79 grams for every 100 grams serving.

Vitamins and Minerals in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce

Vitamins in fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce

Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce contains 149 mcg of vitamin A, RAE, as well as 9.8 mg of vitamin C in 100 grams. A serving of 100 grams of fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce contains 0.044 mg of thiamin (B1), 0.065 mg riboflavin (B2), 1.152 mg niacin (B3), 0.141 mg of vitamin B6 and 16 mcg of folate (B9). The amount of food folate in 100 grams ratio of fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce amounts to 16 mcg while Dietary Folate Equivalents (DFE) is 16 mcg. In a 100g of fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce, there is 27.2 mg of choline, 1448 mcg of carotene beta, 565 mcg of carotene alpha, 6304 mcg of lycopene, and 24.7 mcg of vitamin K.

Minerals in fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce

There are 20 milligrams of calcium, 0.73 milligrams of iron, 241 grams of potassium, and 20 micrograms of magnesium in 100 g of fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce. The same serving of fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce (100 grams) contains 56 mg of phosphorus, 302 mg of sodium, 0.33 mg of zinc, 9 mcg of selenium, and 0.078 mg of copper. The amount of water in a 100 g of fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce is 80.76grams.

Cholesterol and fats in fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce

Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce contains 12 milligrams of cholesterol, 7.26 g of fat, and 1.008 grams of saturated fats. It contains 39 mg of Omega 3s and 2,557 mg of Omega 6s. A quantity of 100 grams of fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce contains 2,905 mg of monounsaturated fatty acids (MUFAs) and a total of 2,983 mg of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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