Calories, Carbs, and Proteins in Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
Nutrition Facts
Serving Size
1 cup (1 serving)
Amount Per Serving
Calories
Calories
50
% Daily Values*
Total Fat
0.21 g
-
Saturated Fat
0.033 g
-
Trans Fat
-
Polyunsaturated Fat
114 g
Monounsaturated Fat
28 g
Nutrition Summary
Calories:
50
Fat:
0.21 g
Carbs:
10.52 g
Protein:
1.44 g
There are
50 calories in
1 cup (1 serving) of
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.
Calories, carbohydrates, and proteins in cream of wheat regular (10 minute) cooked with water without salt
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt contains 50 calories in each 100 grams serving. This same quantity of serving contains 1.44 grams of proteins and 10 grams of carbohydrates. The carbohydrates constitute 0.03 grams of sugar and 0.5 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in cream of wheat regular (10 minute) cooked with water without salt is 10.02 grams per 100 grams serving.
Vitamins and Minerals in Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
Vitamins in cream of wheat regular (10 minute) cooked with water without salt
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt has 0 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same serving of 100 grams of cream of wheat regular (10 minute) cooked with water without salt contains 0.055 mg of thiamin (B1), 0.025 mg riboflavin (B2), 0.52 mg niacin (B3), 0.013 mg of vitamin B6 and 12 mcg of folate (B9). Food folate in 100 grams portion of cream of wheat regular (10 minute) cooked with water without salt amounts to 12 mcg while folate DFE is 18 mcg. In a 100 grams serving of cream of wheat regular (10 minute) cooked with water without salt, there is no choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0.1 mcg of vitamin K.Minerals in cream of wheat regular (10 minute) cooked with water without salt
There are 87 mg of calcium, 3.74 milligrams of iron, 16 g of potassium, and 5 micrograms of magnesium in 100 g of cream of wheat regular (10 minute) cooked with water without salt. The same serving of cream of wheat regular (10 minute) cooked with water without salt (100 grams) contains 15 mg of phosphorus, 6 mg of sodium, 0.13 mg of zinc, 2.8 micrograms of selenium, and 0.04 mg of copper. There are 87.61 grams of water in a 100 g portion of cream of wheat regular (10 minute) cooked with water without salt.Cholesterol and fats in cream of wheat regular (10 minute) cooked with water without salt
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt contains 0 milligrams of cholesterol, 0.21 g of fat, and 0.033 grams of saturated fats. It contains 12 mg of Omega 3s and 102 mg of Omega 6s. A portion of 100 grams of cream of wheat regular (10 minute) cooked with water without salt has 28 mg of monounsaturated fatty acids (MUFAs) and a total of 114 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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