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Calories, Carbs, and Proteins in Beets Canned No Salt Added Solids And Liquids

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

28

% Daily Values*

Total Fat
0.07 g
-

Saturated Fat
0.011 g
-

Trans Fat

Polyunsaturated Fat
25 g

Monounsaturated Fat
13 g

Nutrition Summary


Calories: 28
Fat: 0.07 g
Carbs: 6.57 g
Protein: 0.8 g
There are 28 calories in 1 cup of Beets Canned No Salt Added Solids And Liquids.
Calorie breakdown: 2% fat, 94% carbs, 11% protein.

Calories, carbohydrates, and proteins in beets canned no salt added solids and liquids

Beets Canned No Salt Added Solids And Liquids contains 28 calories per 100 grams serving. A similar quantity of serving contains 0.8 grams of proteins and 6 grams of carbohydrates. The carbohydrates constitute 5.38 grams of sugar and 1.2 g of dietary fiber while the rest is complex carbohydrates. The net carbs in beets canned no salt added solids and liquids is 5.37 grams per 100 grams serving.

Vitamins and Minerals in Beets Canned No Salt Added Solids And Liquids

Vitamins in beets canned no salt added solids and liquids

Beets Canned No Salt Added Solids And Liquids has 1 mcg of vitamin A, RAE, as well as 2.8 mg of vitamin C in 100 grams. A serving of 100 grams of beets canned no salt added solids and liquids contains 0.01 mg of thiamin (B1), 0.038 mg riboflavin (B2), 0.151 mg niacin (B3), 0.055 mg of vitamin B6 and 29 mcg of folate (B9). The amount of food folate in 100 grams portion of beets canned no salt added solids and liquids amounts to 29 mcg while folate DFE is 29 mcg. In a serving of 100 grams of beets canned no salt added solids and liquids, there is 6.9 mg of choline, 13 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0.1 mcg of vitamin K.

Minerals in beets canned no salt added solids and liquids

There are 13 mg of calcium, 0.63 milligrams of iron, 142 grams of potassium, and 16 micrograms of magnesium in 100 grams of beets canned no salt added solids and liquids. The same serving of beets canned no salt added solids and liquids (100 grams) contains 16 milligrams of phosphorus, 21 mg of sodium, 0.23 mg of zinc, 0.5 mcg of selenium, and 0.097 mg of copper. There are 91.62 g of water in a 100 grams serving of beets canned no salt added solids and liquids.

Cholesterol and fats in beets canned no salt added solids and liquids

Beets Canned No Salt Added Solids And Liquids contains 0 milligrams of cholesterol, 0.07 g of fat, and 0.011 grams of saturated fat. It contains 2 mg of Omega 3s and 23 mg of Omega 6s. A portion of 100 grams of beets canned no salt added solids and liquids has 13 mg of monounsaturated fatty acids and a total of 25 mg of polyunsaturated fatty acids.

Source: https://fdc.nal.usda.gov/index.html

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