Calories, Carbs, and Proteins in Beef New Zealand Imported Oyster Blade Separable Lean Only Raw
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
Calories
155
% Daily Values*
Total Fat
7.56 g
12%
Saturated Fat
2.589 g
13%
Trans Fat
0.079 g
Polyunsaturated Fat
268 g
Monounsaturated Fat
2648 g
Nutrition Summary
Calories:
155
Fat:
7.56 g
Carbs:
0 g
Protein:
21.83 g
There are
155 calories in
4 oz of
Beef New Zealand Imported Oyster Blade Separable Lean Only Raw.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.
Calories, carbohydrates, and proteins in beef new zealand imported oyster blade separable lean only raw
Beef New Zealand Imported Oyster Blade Separable Lean Only Raw contains 155 calories in each a 100-gram serving. The same 100 grams of serving contains 21.83 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbohydrates. The net carbs in beef new zealand imported oyster blade separable lean only raw is 0 grams in every 100 grams serving.
Vitamins and Minerals in Beef New Zealand Imported Oyster Blade Separable Lean Only Raw
Vitamins in beef new zealand imported oyster blade separable lean only raw
Beef New Zealand Imported Oyster Blade Separable Lean Only Raw contains 12 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same amount of serving of beef new zealand imported oyster blade separable lean only raw contains 0.054 mg of thiamin (B1), 0.121 mg riboflavin (B2), 2.361 mg niacin (B3), 0.156 mg of vitamin B6 and no folate (B9). The amount of food folate in 100 grams ratio of beef new zealand imported oyster blade separable lean only raw amounts to unknown while Dietary Folate Equivalents (DFE) is unknown. In 100 grams of beef new zealand imported oyster blade separable lean only raw, there is no choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and no vitamin K.Minerals in beef new zealand imported oyster blade separable lean only raw
There are 4 milligrams of calcium, 1.95 mg of iron, 297 grams of potassium, and 18 mcg of magnesium in 100 grams of beef new zealand imported oyster blade separable lean only raw. The same serving of beef new zealand imported oyster blade separable lean only raw (100 grams) contains 158 mg of phosphorus, 59 mg of sodium, 4.64 mg of zinc, 2 mcg of selenium, and 0.06 mg of copper. There are 71.68 g of water in a 100 grams portion of beef new zealand imported oyster blade separable lean only raw.Cholesterol and fats in beef new zealand imported oyster blade separable lean only raw
Beef New Zealand Imported Oyster Blade Separable Lean Only Raw has 56 milligrams of cholesterol, 7.56 grams of fat, and 2.589 grams of saturated fat. It contains 112 mg of Omega 3s and 192 mg of Omega 6s. A portion of 100 grams of beef new zealand imported oyster blade separable lean only raw contains 2,648 mg of monounsaturated fatty acids and a total of 268 milligrams of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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