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Calories, Carbs, and Proteins in Apple Juice

Nutrition Facts

Serving Size
1 cup

Amount Per Serving


% Daily Values*

Total Fat
0.13 g

Saturated Fat
0.022 g

Trans Fat

Polyunsaturated Fat
39 g

Monounsaturated Fat
6 g

Nutrition Summary

Calories: 46
Fat: 0.13 g
Carbs: 11.3 g
Protein: 0.1 g
There are 46 calories in 1 cup of Apple Juice.
Calorie breakdown: 3% fat, 98% carbs, 1% protein.

Calories, carbohydrates, and proteins in apple juice

Apple Juice has 46 calories in every 100 grams serving. The same 100 grams of serving contains 0.1 grams of proteins and 11 grams of carbohydrates. The carbohydrates constitute 9.62 grams of sugar and 0.2 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in apple juice is 11.1 grams for every 100 grams serving.

Vitamins and Minerals in Apple Juice

Vitamins in apple juice

Apple Juice contains 0 mcg of vitamin A, RAE, as well as 0.9 mg of vitamin C in 100 grams. A serving of 100 grams of apple juice contains 0.021 mg of thiamin (B1), 0.017 mg riboflavin (B2), 0.073 mg niacin (B3), 0.018 mg of vitamin B6 and 0 mcg of folate (B9). Food folate in 100 grams portion of apple juice is 0 mcg while Dietary Folate Equivalents (DFE) is 0 mcg. In a 100g of apple juice, there is 1.8 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0 mcg of vitamin K.

Minerals in apple juice

There are 8 mg of calcium, 0.12 mg of iron, 101 grams of potassium, and 5 micrograms of magnesium in 100 grams of apple juice. The same serving of apple juice (100 grams) contains 7 milligrams of phosphorus, 4 mg of sodium, 0.02 mg of zinc, 0.1 mcg of selenium, and 0.012 mg of copper. The amount of water in a 100 grams of apple juice is 88.24g.

Cholesterol and fats in apple juice

Apple Juice contains 0 milligrams of cholesterol, 0.13 grams of fat, and 0.022 grams of saturated fat. It contains 7 mg of Omega 3s and 33 mg of Omega 6s. A portion of 100 grams of apple juice contains 6 mg of monounsaturated fatty acids (MUFAs) and a total of 39 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources:
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