Description
Valeriana secunda (also called Second Valerian, among many other common names) is an annual herbaceous plant native to Central and South America. It grows up to 1m tall and has a woody stem with bright green leaves. It is found in tropical and subtropical regions, in open fields, grasslands, and disturbed areas.
Uses & Benefits
Valeriana secunda is used as a sedative and to treat insomnia, anxiety, and nervousness. It is also used to treat digestive issues such as bloating, gas, and indigestion. It can also be used to reduce inflammation and improve circulation.