Description
Valeriana lancifolia (also called Lanceleaf Valerian, among many other common names) is an annual herbaceous plant native to Central and South America. It grows up to 1m tall and has a woody stem with bright green leaves. It is found in tropical and subtropical regions, in open fields, grasslands, and disturbed areas.
Uses & Benefits
Valeriana lancifolia is used as a sedative and to treat insomnia, anxiety, and nervousness. It is also used to treat digestive issues such as bloating, gas, and indigestion. It can also be used to reduce inflammation and improve circulation.
Flower, Seeds and Seedlings
The flower of Valeriana lancifolia is small and white, with five petals. The seed is small, round and black. The seedlings are small and green.