Uses & Benefits
Valeriana grisiana is used as a sedative and to treat anxiety, insomnia, and restlessness. It is also used to treat headaches, migraines, and muscle spasms. It is also used as a digestive aid and to treat menstrual cramps.
Flower, Seeds and Seedlings
The flower of Valeriana grisiana is white or pink, with five petals and a yellow center. The seed is small and black, and the seedlings are small and thin.
Where to Find Valeriana grisiana
Valeriana grisiana is native to Europe and can be found in moist meadows, grasslands, and along riverbanks.