Description
Valeriana fragilis (also called Fragile Valerian, among many other common names) is a perennial herbaceous plant native to Europe and Asia. It has a woody rootstock and its leaves are pinnate, toothed and have a pointed tip. It grows in moist and shady places, such as forests, woodlands and grasslands.
Uses & Benefits
Valeriana fragilis is used as a sedative and to treat anxiety, insomnia, and restlessness. It is also used to treat headaches, migraines, and muscle spasms. It is also used as a digestive aid and to treat menstrual cramps.
Flower, Seeds and Seedlings
The flower of Valeriana fragilis is white or pink, with five petals and a yellow center. The seed is small and black, and the seedlings are small and thin.
Where to Find Valeriana fragilis
Valeriana fragilis is native to Europe and can be found in moist meadows, grasslands, and along riverbanks.