Description
Valeriana chilensis (also called Chilean Valerian, among many other common names) is a perennial herbaceous plant native to South America. It has a creeping rhizome and a few erect stems, with a height of up to 1.5 m. Its leaves are pinnate and its flowers are white. It is found in moist meadows, marshes, and wet woods.
Uses & Benefits
Valeriana chilensis has been used in traditional medicine to treat insomnia, anxiety, and restlessness. It is also used as a natural remedy for headaches, muscle pain, and digestive issues. Additionally, it has been used as an herbal tea to help with relaxation.
Flower, Seeds and Seedlings
Valeriana chilensis flowers are small, white in color, and have four petals. The seeds are small, black, and round. The seedlings are small, with thin, green stems and small, oval-shaped leaves.