Description
Valeriana cephalantha (also called Cephalanthus Valerian, among many other common names) is a perennial herbaceous plant native to Europe and Asia. It has a creeping rhizome and a few erect stems, with a height of up to 1.5 m. Its leaves are pinnate and its flowers are white. It is found in moist meadows, marshes, and wet woods.
Uses & Benefits
Valeriana cephalantha has been used in traditional medicine to treat insomnia, anxiety, and restlessness. It is also used as a natural remedy for headaches, muscle pain, and digestive issues. Additionally, it has been used as an herbal tea to help with relaxation.
Flower, Seeds and Seedlings
Valeriana cephalantha flowers are small, white in color, and have four petals. The seeds are small, black, and round. The seedlings are small, with thin, green stems and small, oval-shaped leaves.
Where to Find Valeriana cephalantha
Valeriana cephalantha can be found in the temperate regions of East Asia, including China, Japan, and Korea.