Whenever you need to re-energize, an organic protein shake hardly crosses your mind. You most likely consider a cup of coffee or an energy drink for obvious reasons.
Most people have yet to learn about such a product and how their bodies can benefit from it. This piece sheds light on it, allowing you to take advantage of what it offers.
Whereas an organic balance protein shake has advantages, are there things you should be wary of when using it? If any, do its gains outweigh the side effects or vice versa?
Let’s discuss everything you need to know about an organic protein shake..
What is an organic balance protein shake?
An organic protein shake is one made with ingredients that are natural and cultivated using farming practices that are biological, mechanical, or physical. For example, a plant-based protein shake can also be inorganic if its ingredients were exposed to prohibited synthetic herbicides or pesticides while farming its plant ingredients. Besides, milk-based organic protein shakes are only considered organic if the animals producing casein, whey, and other milk proteins don’t use antibiotics. However, it is still an organic protein shake even if the animals take vaccines.
A protein shake using the USDA organic seal, certification, and label fully complies with specific standards. It means that it uses organic ingredients and doesn’t contain artificial colors, flavors, or preservatives. On the other hand, protein shakes made with ingredients such as organic whey don’t have to adhere to the above USDA organic standards. In their case, the only requirement is using at least 70% organic ingredients.
Are organic protein shakes good for you?
Yes, organic protein shakes can be good for you as they provide a convenient source of high-quality protein and are made with organic ingredients, which can be appealing to those who prioritize organic food options.
What are the benefits of organic shakes?
An organic balance protein shake has several benefits, including the following;
High nutritional value
It is no secret that your body needs proteins for various uses, such as repair. Since that’s one of the nutrients in organic protein shakes, you should use it often. However, did you know organic protein shakes have other nutrients besides proteins? The shakes also contain minerals and antioxidants , including histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine and valine. Others include calcium, copper, iron, magnesium, phosphorus, potassium, selenium, sodium and zinc.
Convenience
Preparing a balanced meal containing every nutrient, including proteins, is the ideal way of doing things. However, there are times when it is impossible to access your kitchen for such a meal. It could be due to working with a tight schedule or being away from your kitchen. A protein shake ensures you get the nutrients even under such circumstances.
Organic protein shake reduces intake of calories
A protein shake only needs water or almond milk to prepare, thus reducing your calorie intake.
Water has zero calories, while unsweetened almond milk is lower in calories compared to cow’s milk. This allows for better control over the total calorie content of the shake, making it a suitable choice if you are looking to manage your weight or reduce your calorie intake.
How does organic protein powder work?
Organic protein powder works by providing a concentrated source of protein derived from organic ingredients. It is typically made by extracting protein from plant-based sources like peas, brown rice, or hemp, or from animal-based sources like whey or collagen.
The powder is then mixed with liquid, such as water or milk, to create a protein-rich shake or added to food recipes. When consumed, the protein powder supplies the body with essential amino acids needed for various functions, including muscle repair and growth, immune support, and overall cellular health.
Organic protein powder offers a convenient and easily digestible way to supplement protein intake, particularly if you have specific dietary preferences or requirements.
Are there any side effects of organic plant-based protein shakes?
Fortunately, there are no side effects of taking organic protein shakes. After all, all the ingredients are natural, thus containing nothing harmful or toxic. Whereas most people assume that taking too much of it is bad for one’s health, that’s far from the truth.
Both vegans and non-vegans can enjoy the product without worrying about side effects. The ingredients are natural and thus safe for consumption. So, do not hesitate to use one for your body’s proteins.