Health-conscious individuals in the United States often look for nutritious food options, and one popular choice among consumers across the country is peanut butter. Organic peanut butter, in particular, offers several benefits, including environmental sustainability, superior taste, and nutritional value. The product contains only organic peanuts and no synthetic ingredients.
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This article provides helpful information on organic peanut butter, including a list of famous brands and a look at shelf life.
What is organic peanut butter?
Organic peanut butter is made from organically grown peanuts without using genetically modified organisms, synthetic fertilizers, or chemical pesticides. It lacks preservatives, artificial sweeteners, and hydrogenated oils. Moreover, it has natural ingredients that maintain genuine taste and nutritional advantages.
The price of organic peanut butter
The price of organic peanut butter in the United States is between $2 and $5 for a jar of organic peanut butter. A jar is approximately equivalent to 450 grams.
For other prices such as export, import and wholesale please check our in-depth analysis of peanut butter prices in the United states.
The best organic peanut butter options
Several premium organic substitutes for peanut butter are widely available in the market. The following brands have received a high rating from consumers regarding quality and nutritional value.
1. Teddie All Natural Smooth Peanut Butter
Consumers who buy peanut butter tend to favor Teddie All Natural Smooth Peanut Butter due to its eco-friendly methods and perceived health benefits. The product is versatile and can be spread on bread, integrated into condiments, and blended into baked items due to its smooth texture and strong nutty taste.
Texture: Loose but not drippy and grainy.
Ingredients: Salt, dry-roasted peanuts.
2. Skippy Creamy Peanut Butter
Skippy Creamy Peanut Butter offers diverse and dependable selections of organic peanut butter. It provides various food options with multiple textures and flavors. It is characterized by its superior taste and absence of synthetic additives.
Texture: thick and supersmooth
Ingredients: Roasted peanuts, hydrogenated vegetable oil, salt, and sugar.
3. Jif Creamy Peanut Butter
Jif Creamy Peanut Butter yields a texture and flavor profile that is considered very luxurious. Individuals who prefer peanut butter are advised to consume only the organic variant of Jif Creamy Peanut Butter.
Texture: Supersmooth and thick
Ingredients: Roasted peanuts, fully hydrogenated vegetable oils, sugar, salt, molasses, mono, and diglycerides.
How long does organic peanut butter last?
Organic peanut butter can last up to one year when stored in a cool and dry environment without being opened. Refrigeration of opened peanut butter preserves its freshness and prevents oil separation.
Refrigerated organic peanut butter has a shelf life of approximately 3-4 months before significant deterioration occurs. Multiple factors, such as storage conditions, composition, and product opening, influence organic peanut butter’s shelf life.
Additional benefits of organic peanut butter
Organic peanut butter offers health benefits, a pleasant taste, and extended shelf life. The benefits include:
- Heart health.
- Blood sugar control.
- Antioxidant properties.
- Weight management.
Peanut butter is itself a food item that is rich in plant-based protein, beneficial fats, and fiber. It comprises vital minerals, namely potassium and magnesium, and vitamin E.
The consumption of organic peanut butter has been associated with reduced occurrences of diabetes, obesity, and cardiovascular disease.
The recommended serving size for peanut butter is two tablespoons or approximately 32 grams. The volume can be computed in cups by dividing the total amount by 16, as each cup contains 16 portions.
The nutritional values for one cup of organic peanut butter (16 tablespoons or 256 grams) are estimated as follows:
- Fat: Approximately 120 to 140 grams
- Carbohydrates: Roughly 35 to 45 grams
- Saturated Fat: Around 20 to 25 grams
- Fiber: About 15 to 20 grams
- Protein: Approximately 50 to 60 grams
- Sugar: Usually 8 to 12 grams
- Calories: Around 1,500 to 1,600 calories
For small quantities of peanut butter, for example 2 tablespoons, please check the breakdown for the various nutrients including calories, proteins, carbs and the main vitamins present.
Most importantly, purchasing organic peanut butter supports farmers in adopting ecologically sustainable practices and reducing their reliance on harmful chemicals, which benefits both human and planetary health.
Clearly, organic peanut butter is a nutritious and palatable alternative to conventional peanut butter. Its organic cultivation and absence of artificial additives render it a healthier option for consumers.