You might have come across “coconut water” labeled on bottles at your local store. Alternatively, you might have seen folks sipping from green coconuts at the beach. Word around, this is a highly nutritious beverage for refreshment and natural hydration. What makes it the best alternative though? You might also wonder about it having a fancy taste like your favorite chilled beverage, right?

Let’s unpack coconut water. 

What is in coconut water?

First things first, organic coconut water is a blend of water, electrolytes, vitamins and other essentials. Water comprises up to 94% of the nutritious blend, whereas the rest is electrolytes, vitamins B & C, and minerals. Organic coconut water contains potassium, manganese, calcium, amino acids, and antioxidants. All these play a crucial role in improving our well-being.

Why coconut water is good for you

The amount of electrolytes, nutrients, and minerals in organic coconut water is not casually found in most beverages. In fact, you will hear a lot from athletes that their favorite beverage during and after training is coconut water. Health experts also highly recommend organic coconut water for many other health benefits. Well, let’s break down the health benefits of coconut water, which then explain why you need it.

1. Organic coconut water is a reliable supply of electrolytes and nutrients

The best organic coconut water provides your body with a perfect electrolyte balance. The drink will restore lost electrolytes, coming in handy when you are dehydrated. It is also highly effective for you after working out. 

2. Organic coconut water promotes heart health

Organic coconut water contains a significant amount of potassium. Doctors and health experts have always voiced their opinion on the necessity of potassium in maintaining good heart health. Well, it’s not that hard to get your potassium levels high anyway. With a glass of organic coconut water daily, you get to boost your potassium intake! 

3. Organic coconut water promotes kidney health

Coconut water also promotes kidney health due to the high water content. The drink is very effective in flushing out excessive chlorine and citrate form the body. That glass of organic coconut water goes a long way in preventing the formation of kidney stones.

4. Coconut water helps lower blood sugar

Compared to the fancy, sugary drinks we all enjoy, organic coconut water is a more diverse beverage. It helps manage blood sugar levels, thanks to the abundance of manganese. Manganese is very essential in reducing blood sugar levels in the body, which makes coconut water effective in managing diabetes.

5. Coconut water helps control weight-gain

If you are the type to watch your weight, organic coconut water is highly recommended. It is a low-calorie and low-fat beverage that is way healthier. As a consumer, you can put your calorie intake on check, compared to when you take artificially processed drinks.

6. Coconut water has antioxidant properties

The composition of antioxidants in organic coconut water comes with a wide range of health benefits to consumers. This healthy beverage contains cytokinins and phenolic compounds. Having a good source of these antioxidants will help you minimize the impact of free radicals, thus maintaining good health.

For specific nutritional quantities, please refer to this breakdown for detailed information on the specific nutritional quantities of proteins, vitamins, minerals, and other essential nutrients found in coconut water.

What does coconut water taste like?

Organic coconut water has no fancy taste; you might not love it at first taste. Generally, it tastes like water, but with an extra salty, sour, and metallic taste. This is attributed to abundance of electrolytes, vitamins, and different minerals in the beverage. However, as a regular consumer, you’ll get a hang of the taste with time.

Side effects of coconut water

We know that too much of everything is poisonous. It’s not any different for coconut water, since there are some side effects attached to the beverage. Specifically, if you have high potassium levels, or suffer from renal failure and cystic fibrosis, you are advised to control intake. 

What is the price of organic coconut water?

The price of organic coconut water in the United States is approximately between $2 and $3 per 16.9-ounce bottle.

Related: Prices of coconuts in the United States