Sugar Beans

• Produce: Sugar Beans 
• Scientific name: Phaseolus vulgaris
• Variety: Legume
• Common Names: Red Speckled beans, Pinto beans
• Packaging: 50 - 100 Kg bag
• Size: up to 1.5cm
• Quantities: up to 60 Tonnes 
• Shipping Terms: Negotiable

Zambian Sugar Beans, also known with African names such as Nkhwani, Kikara, Kholophethe or Nyati Red, Golden Starlite and Masavu are a popular variety of legumes cultivated in Zambia.

These beans are well-known for their small to medium size, typically measuring about 0.5 to 1 centimetre in diameter. They have an oval shape and a smooth, glossy texture.

Zambian Sugar Beans come in various colours, ranging from creamy white to light brown or reddish-brown. The beans are renowned for their sweet taste and creamy texture when cooked, making them a versatile ingredient in a variety of dishes.

This high-protein legume is a staple in Zambian cuisine and is valued for its nutritional benefits. Zambian Sugar Beans are commonly used in soups, stews, and salads, adding both flavour and substance to traditional dishes. 

They are also a popular choice for vegetarian and vegan diets due to their protein content.

Include Zambian Sugar Beans in your culinary repertoire to experience the delightful taste and nutritional benefits of this versatile legume. Whether you're cooking up a hearty stew or a light salad, these beans are sure to add a touch of sweetness and a dose of protein to your meals.