green mung beans for sale. whatsap +255742638024

We supply green mung beans from Tanzania. It is incredibly versatile and typically eaten in salads, soups and stir-frys.

They’re high in nutrients and believed to aid many ailments.

Mung beans are rich in vitamins and minerals.

One cup (7 ounces or 202 grams) of boiled mung beans contains:

Calories: 212

Fat: 0.8 grams

Protein: 14.2 grams

Carbs: 38.7 grams

Fiber: 15.4 grams

Folate (B9): 80% of the Reference Daily Intake (RDI)

Manganese: 30% of the RDI

Magnesium: 24% of the RDI

Vitamin B1: 22% of the RDI

Phosphorus: 20% of the RDI

Iron: 16% of the RDI

Copper: 16% of the RDI

Potassium: 15% of the RDI

Zinc: 11% of the RDI

Vitamins B2, B3, B5, B6 and selenium

These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more.

Essential amino acids are those that your body is unable to produce on its own.

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