Kale

We source our Kales seeds from the best company in Kenya interms of high quality seeds production.

We distribute  the seeds to our registered farmers who do farming under our Agronomists instructions.

Our farmers Nature their Kales crops without the Blast of Pesticides and Sortex or Machine clean, Then at A facility Inspected by our Team on their farms itself.

Once our  crops are ready, our professional Network logistic partners, pick our product directly from these Farmers farms and deliver them at Mombasa port.

This way Human Handling of Our Camsignment Minimized Reserving all the Purity & Aroma of Clients.

Nutritional Benefits Of Kales

An 80g sorving (raw) contains:

• - 26kcals /112kj
• - 2.7g protein
• - 1.3g fat
• - 1.1g carbohydrate
• - 3.3g fibre
• - 360mg potassium
• - 104mg calcium
• - 1.36mg iron
• - 96mcg folate
• - 88 mg vitamin c

Health Benefits Of Kales 

1. May support immunity

Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene. These are all important for supporting a healthy immune system.

2. May support bone health

Kale contains many of the minerals our modern diets lack. It’s a good source of plant-based calcium, needed for strong bones and teeth, and has low levels of a natural compound called oxalate, which makes the calcium more available for absorption. Kale is also a good source of vitamin K, which studies suggest works with vitamin D to support healthy bone metabolism.

3. May protect against heart disease

Kale contains a number of nutrients that support heart health, including potassium, which maintains a healthy blood pressure. Another benefit of kale is that it contains substances that bind to cholesterol to help manage levels. Studies suggest that even if you juice or steam kale, you will still benefit from these advantages.

4. May protect against cancer

As well as being nutrient-dense, kale is rich in cancer-protective substances such as sulforaphane and indol-3-carbonol. Studies are promising, but there is still more for us to learn.

5. May support eye health

Kale is rich in two phytonutrients, lutein and zeaxanthin, that support the health of our eyes and vision. Consuming sufficient quantities of these nutrients lowers the risk of age-related macular degeneration and cataracts.

Is kale safe for everyone to eat?

As kale is a rich source of vitamin K, those on anti-coagulant medication (commonly referred to as blood thinners) need to consider the amount they eat. Typically the advice while on this medication is that you should aim to keep your dietary intake approximately the same. Check with your GP before making any significant dietary changes.

Some people with thyroid issues or those on thyroid medication should be mindful about consuming cruciferous vegetables like kale. This is because they may affect the thyroid’s ability to absorb iodine. That said, kale is of lower risk because of its low levels of these goitrogenic compounds.

Kale recipes.

Sausage, kale & gnocchi one-pot Coconut & kale fish curry Creamy pesto & kale pasta Curried kale & chickpea soup Vegan kale pesto pasta