Brown Finger Miller(Ragi)- Zambia

This type of millet is purely done by humans and its purely cleaned. After buying you can direct take for processing.

It is sourced from the Northern part of Zambia, and grown by small scare farmers. It is used to make millet porridge, millet pap, as well as making beer.

Health Components of Finger Millet:

• Vitamin A
• Vitamin B
• Niacin
• Calcium
• Iron
• Phosphorus
• Potassium
• Antioxidants

Nutrients per Serving:

• Calories: 189
• Protein: 6 grams
• Fat: 2 grams
• Carbohydrates: 36 grams
• Fiber: 4 grams
• Sugar: Less than 1 gram

Ways to enjoy finger millet:

• Use ground finger millet instead of wheat flour in pancakes
• Use millet instead of rice in stuffed peppers
• Make millet bread
• Use millet instead of bread in stuffing
• Use puffed millet to make marshmallow squares
• Try millet pilaf
• Include millet in curry

Millet mealie meal is now on demand because it is used to make many types of porridges that are being sold worldwide in multi chain stores especially the very one I have which has no chemical fertilizers composition.

Support small scale farmers and stay healthy!