Black eyed peas/cow peas

Despite their name, ‘black eyed’ peas are not peas but rather a type of 'bean'. These are grown in the eastern parts of Uganda where they are a staple; they are sourced from our local farmers. 

They have a strong, savory flavor and also considered a staple in both Indian and traditional Southern cuisine. Black Eyed Pea Recipes include easy sides, tasty appetizers, healthy salads, hearty stews and so much more.

Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. One cup (170 grams) of cooked black-eyed peas contains the following nutrients (1Trusted Source): 194 calories, 13 grams of protein, 0.9 grams of fat, 35 grams of carb, 11 grams of fiber and minerals like Zinc, Phosphorous, Potassium, Copper, Iron etc.