Avocado

AVOCADOS are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. They are naturally nutrient-dense food and contain nearly 20 vitamins and minerals. It is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are also used to produce cosmetic products and herbal medicines.