Pumpkin Seeds

Dried pumpkin seeds with high oil content. They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.

It is edible pumpkin seeds, flat, oval-shaped. Removed already from the flesh of a pumpkin and dried, they can be rinsed and roasted, either plain or with other flavors such as oils and spices, to create a delicious, crunchy snack.

Pure farm product from Uganda.