Calories, Carbs, and Proteins in Yeast Extract Spread
Nutrition Facts
Serving Size
1 tsp
Amount Per Serving
Calories
Calories
185
% Daily Values*
Total Fat
0.9 g
1%
Saturated Fat
0 g
0%
Trans Fat
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Nutrition Summary
Calories:
185
Fat:
0.9 g
Carbs:
20.42 g
Protein:
23.88 g
There are
185 calories in
1 tsp of
Yeast Extract Spread.
Calorie breakdown: 4% fat, 44% carbs, 52% protein.
Calorie breakdown: 4% fat, 44% carbs, 52% protein.
Calories, carbohydrates, and proteins in yeast extract spread
Yeast Extract Spread contains 185 calories per a 100-gram serving. This same quantity of serving contains 23.88 grams of proteins and 20 grams of carbohydrates. The carbohydrates constitute 1.6 grams of sugar and 6.5 g of dietary fiber while the rest is complex carbohydrates. The net carbs in yeast extract spread is 13.92 grams in every 100 grams serving.
Vitamins and Minerals in Yeast Extract Spread
Vitamins in yeast extract spread
Yeast Extract Spread contains 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same amount of serving of yeast extract spread contains 23.375 mg of thiamin (B1), 17.5 mg riboflavin (B2), 127.5 mg niacin (B3), 0 mg of vitamin B6 and 3786 mcg of folate (B9). Food folate in 100 grams portion of yeast extract spread amounts to 3786 mcg while folate DFE is 5881 mcg. In a serving of 100 grams of yeast extract spread, there is 65.1 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0 mcg of vitamin K.Minerals in yeast extract spread
There are 67 milligrams of calcium, 4.04 mg of iron, 2100 g of potassium, and 180 mcg of magnesium in 100 grams of yeast extract spread. The same serving of yeast extract spread (100 grams) contains 104 mg of phosphorus, 3380 mg of sodium, 4.19 mg of zinc, 27.6 micrograms of selenium, and 0.245 mg of copper. There are 40.9 grams of water in a 100 grams portion of yeast extract spread.Cholesterol and fats in yeast extract spread
Yeast Extract Spread contains 0 mg of cholesterol, 0.9 grams of fat, and 0 grams of saturated fat. It contains 0 mg of Omega 3s and 0 mg of Omega 6s. A portion of 100 grams of yeast extract spread contains 0 mg of monounsaturated fatty acids (MUFAs) and a total of 0 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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