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Calories, Carbs, and Proteins in Yam Buns; Puerto Rican Style

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

302

% Daily Values*

Total Fat
19 g
29%

Saturated Fat
3.071 g
15%

Trans Fat
-

Polyunsaturated Fat
7116 g

Monounsaturated Fat
8089 g

Nutrition Summary


Calories: 302
Fat: 19 g
Carbs: 29.77 g
Protein: 3.46 g
There are 302 calories in 1 cup of Yam Buns; Puerto Rican Style.
Calorie breakdown: 57% fat, 39% carbs, 5% protein.

Calories, carbohydrates, and proteins in yam buns; puerto rican style

Yam Buns; Puerto Rican Style contains 302 calories in every 100 grams serving. This same quantity of serving contains 3.46 grams of proteins and 29 grams of carbohydrates. The carbohydrates constitute 0.75 grams of sugar and 3.5 g of dietary fiber while the rest is complex carbs. The net carbs in yam buns; puerto rican style is 26.27 grams for every 100 grams serving.

Vitamins and Minerals in Yam Buns; Puerto Rican Style

Vitamins in yam buns; puerto rican style

Yam Buns; Puerto Rican Style contains 65 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 9.1 mg of vitamin C in 100 grams. The same serving of 100 grams of yam buns; puerto rican style contains 0.135 mg of thiamin (B1), 0.113 mg riboflavin (B2), 0.928 mg niacin (B3), 0.21 mg of vitamin B6 and 27 mcg of folate (B9). Food folate in 100 grams serving of yam buns; puerto rican style is 27 mcg while Dietary Folate Equivalents (DFE) is 34 mcg. In a portion of 100 grams of yam buns; puerto rican style, there is 38.6 mg of choline, 93 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 22.8 mcg of vitamin K.

Minerals in yam buns; puerto rican style

There are 25 milligrams of calcium, 1.02 mg of iron, 587 g of potassium, and 19 mcg of magnesium in 100 g of yam buns; puerto rican style. The same serving of yam buns; puerto rican style (100 grams) contains 73 mg of phosphorus, 275 mg of sodium, 0.37 mg of zinc, 6.5 micrograms of selenium, and 0.147 milligrams of copper. The amount of water in a 100 g of yam buns; puerto rican style is 46.31grams.

Cholesterol and fats in yam buns; puerto rican style

Yam Buns; Puerto Rican Style contains 35 milligrams of cholesterol, 19 g of fat, and 3.071 grams of saturated fats. It contains 6 mg of Omega 3s and 6,275 mg of Omega 6s. A serving of 100 grams of yam buns; puerto rican style has 8,089 mg of monounsaturated fatty acids and a total of 7,116 milligrams of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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