Calories, Carbs, and Proteins in Wheat And Bran Presweetened With Nuts And Fruits
Nutrition Facts
Serving Size
1 cup (1 nlea serving)
Amount Per Serving
Calories
Calories
385
% Daily Values*
Total Fat
5.6 g
9%
Saturated Fat
0.8 g
4%
Trans Fat
-
Polyunsaturated Fat
2293 g
Monounsaturated Fat
1951 g
Nutrition Summary
Calories:
385
Fat:
5.6 g
Carbs:
76.2 g
Protein:
7.1 g
There are
385 calories in
1 cup (1 nlea serving) of
Wheat And Bran Presweetened With Nuts And Fruits.
Calorie breakdown: 13% fat, 79% carbs, 7% protein.
Calorie breakdown: 13% fat, 79% carbs, 7% protein.
Calories, carbohydrates, and proteins in wheat and bran presweetened with nuts and fruits
Wheat And Bran Presweetened With Nuts And Fruits contains 385 calories for each 100 grams serving. The same 100 grams of serving contains 7.1 grams of proteins and 76 grams of carbohydrates. The carbohydrates constitute 23.6 grams of sugar and 9.7 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in wheat and bran presweetened with nuts and fruits is 66.5 grams per 100 grams serving.
Vitamins and Minerals in Wheat And Bran Presweetened With Nuts And Fruits
Vitamins in wheat and bran presweetened with nuts and fruits
Wheat And Bran Presweetened With Nuts And Fruits has 410 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. A serving of 100 grams of wheat and bran presweetened with nuts and fruits contains 0.68 mg of thiamin (B1), 0.77 mg riboflavin (B2), 9.09 mg niacin (B3), 0.91 mg of vitamin B6 and 182 mcg of folate (B9). The amount of food folate in 100 grams serving of wheat and bran presweetened with nuts and fruits is 182 mcg while Dietary Folate Equivalents (DFE) is 296 mcg. In a 100 grams serving of wheat and bran presweetened with nuts and fruits, there is 28.5 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 1.7 mcg of vitamin K.Minerals in wheat and bran presweetened with nuts and fruits
There are 43 mg of calcium, 9.82 mg of iron, 382 g of potassium, and 120 micrograms of magnesium in 100 g of wheat and bran presweetened with nuts and fruits. The same serving of wheat and bran presweetened with nuts and fruits (100 grams) contains 294 mg of phosphorus, 245 mg of sodium, 2.73 mg of zinc, 17.3 mcg of selenium, and 0.473 mg of copper. In 100 g of wheat and bran presweetened with nuts and fruits, there are 8.5 grams of water.Cholesterol and fats in wheat and bran presweetened with nuts and fruits
Wheat And Bran Presweetened With Nuts And Fruits has 0 milligrams of cholesterol, 5.6 grams of fat, and 0.8 grams of saturated fat. It contains 73 mg of Omega 3s and 2,219 mg of Omega 6s. A portion of 100 grams of wheat and bran presweetened with nuts and fruits has 1,951 mg of monounsaturated fatty acids (MUFAs) and a total of 2,293 milligrams of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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