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Calories, Carbs, and Proteins in Veggie Burgers

Nutrition Facts

Serving Size
1 pattie

Amount Per Serving
Calories

177

% Daily Values*

Total Fat
6.3 g
10%

Saturated Fat
1.44 g
7%

Trans Fat
-

Polyunsaturated Fat
2023 g

Monounsaturated Fat
1778 g

Nutrition Summary


Calories: 177
Fat: 6.3 g
Carbs: 14.27 g
Protein: 15.7 g
There are 177 calories in 1 pattie of Veggie Burgers.
Calorie breakdown: 32% fat, 32% carbs, 35% protein.

Calories, carbohydrates, and proteins in veggie burgers

Veggie Burgers contains 177 calories in each a 100-gram serving. The same 100 grams of serving contains 15.7 grams of proteins and 14 grams of carbohydrates. The carbohydrates constitute 1.07 grams of sugar and 4.9 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in veggie burgers is 9.37 grams in each 100 grams serving.

Vitamins and Minerals in Veggie Burgers

Vitamins in veggie burgers

Veggie Burgers has 1 mcg of vitamin A, RAE, as well as 4.5 mg of vitamin C in 100 grams. The same amount of serving of veggie burgers contains 2.651 mg of thiamin (B1), 0.244 mg riboflavin (B2), 3.753 mg niacin (B3), 0.303 mg of vitamin B6 and 124 mcg of folate (B9). The amount of food folate in 100 grams ratio of veggie burgers amounts to 124 mcg while Dietary Folate Equivalents (DFE) is 124 mcg. In a 100 grams serving of veggie burgers, there is 19.4 mg of choline, 10 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 4.2 mcg of vitamin K.

Minerals in veggie burgers

There are 136 milligrams of calcium, 2.41 mg of iron, 333 g of potassium, and 56 mcg of magnesium in 100 g of veggie burgers. The same serving of veggie burgers (100 grams) contains 206 mg of phosphorus, 569 mg of sodium, 1.26 mg of zinc, 22.6 micrograms of selenium, and 0.2 mg of copper. The amount of water in a 100 g of veggie burgers is 61.21grams.

Cholesterol and fats in veggie burgers

Veggie Burgers contains 5 mg of cholesterol, 6.3 g of fat, and 1.44 grams of saturated fats. It contains 81 mg of Omega 3s and 1,940 mg of Omega 6s. A serving of 100 grams of veggie burgers has 1,778 mg of monounsaturated fatty acids and a total of 2,023 mg of polyunsaturated fatty acids.

Source: https://fdc.nal.usda.gov/index.html

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