Tomato Sandwich contains 175 calories in each a 100-gram serving. The same 100 grams of serving contains 4.4 grams of proteins and 23 grams of carbohydrates. The carbohydrates constitute 3.8 grams of sugar and 1.8 g of dietary fiber while the rest is complex carbs. The Net-Carbs in tomato sandwich is 21.91 grams in every 100 grams serving.
Vitamins in tomato sandwich
Tomato Sandwich contains 21 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 6.2 mg of vitamin C in 100 grams. The same amount of serving of tomato sandwich contains 0.254 mg of thiamin (B1), 0.118 mg riboflavin (B2), 2.38 mg niacin (B3), 0.076 mg of vitamin B6 and 57 mcg of folate (B9). Food folate in 100 grams ratio of tomato sandwich amounts to 57 mcg while Dietary Folate Equivalents (DFE) is 84 mcg. In a 100g of tomato sandwich, there is 12.2 mg of choline, 213 mcg of carotene beta, 45 mcg of carotene alpha, 1150 mcg of lycopene, and 16.3 mcg of vitamin K.
Minerals in tomato sandwich
There are 69 mg of calcium, 1.74 milligrams of iron, 169 g of potassium, and 15 mcg of magnesium in 100 grams of tomato sandwich. The same serving of tomato sandwich (100 grams) contains 56 milligrams of phosphorus, 265 mg of sodium, 0.42 mg of zinc, 9.9 mcg of selenium, and 0.073 mg of copper.
There are 63.65 grams of water in a 100 g portion of tomato sandwich.
Tomato Sandwich contains 3 mg of cholesterol, 6.97 g of fat, and 1.167 grams of saturated fats. It contains 471 mg of Omega 3s and 3,494 mg of Omega 6s. A serving of 100 grams of tomato sandwich contains 1,496 mg of monounsaturated fatty acids and a total of 3,976 mg of polyunsaturated fatty acids.