Calories, Carbs, and Proteins in Tilapia Baked Or Broiled Made With Butter

Vitamins in tilapia baked or broiled made with butter

Tilapia Baked Or Broiled Made With Butter contains 26 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.5 mg of vitamin C in 100 grams. The same serving of 100 grams of tilapia baked or broiled made with butter contains 0.046 mg of thiamin (B1), 0.075 mg riboflavin (B2), 4.533 mg niacin (B3), 0.179 mg of vitamin B6 and 27 mcg of folate (B9). The amount of food folate in 100 grams serving of tilapia baked or broiled made with butter is 27 mcg while Dietary Folate Equivalents (DFE) is 27 mcg. In a 100 grams serving of tilapia baked or broiled made with butter, there is 52.7 mg of choline, 6 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2 mcg of vitamin K.

Minerals in tilapia baked or broiled made with butter

There are 13 milligrams of calcium, 0.69 milligrams of iron, 371 g of potassium, and 33 mcg of magnesium in 100 grams of tilapia baked or broiled made with butter. The same serving of tilapia baked or broiled made with butter (100 grams) contains 209 mg of phosphorus, 401 mg of sodium, 0.41 mg of zinc, 51.1 mcg of selenium, and 0.092 milligrams of copper. There are 69.09 grams of water in a 100 grams serving of tilapia baked or broiled made with butter.