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Calories, Carbs, and Proteins in Sweet Potatoes

Nutrition Facts

Serving Size
1 cup, cubes

Amount Per Serving


% Daily Values*

Total Fat
0.05 g

Saturated Fat
0.018 g

Trans Fat

Polyunsaturated Fat
14 g

Monounsaturated Fat
1 g

Nutrition Summary

Calories: 86
Fat: 0.05 g
Carbs: 20.12 g
Protein: 1.57 g
There are 86 calories in 1 cup, cubes of Sweet Potatoes.
Calorie breakdown: 1% fat, 94% carbs, 7% protein.

Calories, carbohydrates, and proteins in sweet potatoes

Sweet Potatoes contains 86 calories in every 100 grams serving. The same 100 grams of serving contains 1.57 grams of proteins and 20 grams of carbohydrates. The carbohydrates constitute 4.18 grams of sugar and 3 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in sweet potatoes is 17.12 grams per 100 grams serving.

Vitamins and Minerals in Sweet Potatoes

Vitamins in sweet potatoes

Sweet Potatoes has 709 mcg of vitamin A, RAE, as well as 2.4 mg of vitamin C in 100 grams. A serving of 100 grams of sweet potatoes contains 0.078 mg of thiamin (B1), 0.061 mg riboflavin (B2), 0.557 mg niacin (B3), 0.209 mg of vitamin B6 and 11 mcg of folate (B9). The amount of food folate in 100 grams ratio of sweet potatoes amounts to 11 mcg while Dietary Folate Equivalents (DFE) is 11 mcg. In a 100g of sweet potatoes, there is 12.3 mg of choline, 8509 mcg of carotene beta, 7 mcg of carotene alpha, 0 mcg of lycopene, and 1.8 mcg of vitamin K.

Minerals in sweet potatoes

There are 30 milligrams of calcium, 0.61 milligrams of iron, 337 g of potassium, and 25 mcg of magnesium in 100 g of sweet potatoes. The same serving of sweet potatoes (100 grams) contains 47 mg of phosphorus, 55 mg of sodium, 0.3 mg of zinc, 0.6 mcg of selenium, and 0.151 milligrams of copper. In 100 grams of sweet potatoes, there are 77.28 grams of water.

Cholesterol and fats in sweet potatoes

Sweet Potatoes has 0 milligrams of cholesterol, 0.05 g of fat, and 0.018 grams of saturated fat. It contains 1 mg of Omega 3s and 13 mg of Omega 6s. A portion of 100 grams of sweet potatoes contains 1 mg of monounsaturated fatty acids and a total of 14 mg of polyunsaturated fatty acids.
Data Sources:
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