Sweet Potato Chips has 529 calories per a 100-gram serving. The same 100 grams of serving contains 2.92 grams of proteins and 56 grams of carbohydrates. The carbohydrates constitute 8.78 grams of sugar and 8.8 g of dietary fiber while the rest is complex carbohydrates. The net carbs in sweet potato chips is 47.74 grams per 100 grams serving.
Vitamins in sweet potato chips
Sweet Potato Chips has 1178 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. A serving of 100 grams of sweet potato chips contains 0.088 mg of thiamin (B1), 0.16 mg riboflavin (B2), 2.078 mg niacin (B3), 0.532 mg of vitamin B6 and 37 mcg of folate (B9). The amount of food folate in 100 grams serving of sweet potato chips is 37 mcg while folate DFE is 37 mcg. In 100 grams of sweet potato chips, there is 36.4 mg of choline, 14134 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 24.4 mcg of vitamin K.
Minerals in sweet potato chips
There are 59 mg of calcium, 2.11 milligrams of iron, 920 g of potassium, and 65 micrograms of magnesium in 100 g of sweet potato chips. The same serving of sweet potato chips (100 grams) contains 144 milligrams of phosphorus, 228 mg of sodium, 0.53 mg of zinc, 2.1 mcg of selenium, and 0.41 mg of copper.
In 100 grams of sweet potato chips, there are 4.49 g of water.
Sweet Potato Chips contains 0 mg of cholesterol, 32.19 grams of fat, and 2.926 grams of saturated fats. It contains 1138 mg of Omega 3s and 11,024 mg of Omega 6s. A quantity of 100 grams of sweet potato chips has 9,109 mg of monounsaturated fatty acids and a total of 12,163 milligrams of Polyunsaturated fatty acids (PUFAs).