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Calories, Carbs, and Proteins in Sweet Bread Dough Filled With Bean Paste Meatless Steamed

Nutrition Facts

Serving Size
1 manapua

Amount Per Serving
Calories

265

% Daily Values*

Total Fat
2.87 g
4%

Saturated Fat
1.007 g
5%

Trans Fat
-

Polyunsaturated Fat
500 g

Monounsaturated Fat
1114 g

Nutrition Summary


Calories: 265
Fat: 2.87 g
Carbs: 53.99 g
Protein: 6.56 g
There are 265 calories in 1 manapua of Sweet Bread Dough Filled With Bean Paste Meatless Steamed.
Calorie breakdown: 10% fat, 81% carbs, 10% protein.

Calories, carbohydrates, and proteins in sweet bread dough filled with bean paste meatless steamed

Sweet Bread Dough Filled With Bean Paste Meatless Steamed has 265 calories for each a 100-gram serving. A similar quantity of serving contains 6.56 grams of proteins and 53 grams of carbohydrates. The carbohydrates constitute 22.25 grams of sugar and 3.4 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in sweet bread dough filled with bean paste meatless steamed is 50.59 grams for every 100 grams serving.

Vitamins and Minerals in Sweet Bread Dough Filled With Bean Paste Meatless Steamed

Vitamins in sweet bread dough filled with bean paste meatless steamed

Sweet Bread Dough Filled With Bean Paste Meatless Steamed contains 0 mcg of vitamin A, RAE, as well as 0.3 mg of vitamin C in 100 grams. A serving of 100 grams of sweet bread dough filled with bean paste meatless steamed contains 0.225 mg of thiamin (B1), 0.151 mg riboflavin (B2), 1.707 mg niacin (B3), 0.046 mg of vitamin B6 and 69 mcg of folate (B9). Food folate in 100 grams serving of sweet bread dough filled with bean paste meatless steamed is 69 mcg while folate DFE is 91 mcg. In 100 grams of sweet bread dough filled with bean paste meatless steamed, there is 16.6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 3.5 mcg of vitamin K.

Minerals in sweet bread dough filled with bean paste meatless steamed

There are 106 mg of calcium, 2.34 milligrams of iron, 165 g of potassium, and 22 mcg of magnesium in 100 g of sweet bread dough filled with bean paste meatless steamed. The same serving of sweet bread dough filled with bean paste meatless steamed (100 grams) contains 118 milligrams of phosphorus, 268 mg of sodium, 0.58 mg of zinc, 10.4 micrograms of selenium, and 0.111 mg of copper. There are 34.7 grams of water in a 100 grams serving of sweet bread dough filled with bean paste meatless steamed.

Cholesterol and fats in sweet bread dough filled with bean paste meatless steamed

Sweet Bread Dough Filled With Bean Paste Meatless Steamed has 2 milligrams of cholesterol, 2.87 grams of fat, and 1.007 grams of saturated fat. It contains 100 mg of Omega 3s and 400 mg of Omega 6s. A portion of 100 grams of sweet bread dough filled with bean paste meatless steamed has 1,114 mg of monounsaturated fatty acids (MUFAs) and a total of 500 mg of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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